Foods that contain the most important vitamins that are stored in body fat
Dr. Muhammad Hafez Ibrahim
British National Health Authority research showed that taking vitamins that dissolve in fat or water in the body is important to support health and immunity. Fat-soluble with a meal is something to watch out for because the body needs fats to absorb properly, as fat-soluble vitamins build up in the body, increasing the risk of toxicity if you use supplements without prohibition.
According to British Health Authority research, all vitamins are either fat-soluble or water-soluble and the difference between them is how they are absorbed and stored in the body, as both fats and water-soluble vitamins are absorbed during digestion after that, any excess fat-soluble vitamins are stored In the liver and adipose tissues, the excess water-soluble vitamins are eliminated from the body by the kidneys and sweat.
Fat-soluble vitamins: A, D, E and K. . Differences in absorption and storage affect how much of each type of vitamin you need, how often you need it and the risks of taking too many. There are four types of fat-soluble vitamins: A, D, E, and K.. Fat-soluble vitamins need fats usually from food in the stomach. If they are not absorbed during digestion, any excess will be stored in the liver and fatty tissues for later use. With functions such as vision and control of blood clots.
Water-soluble vitamins such as vitamins C, B6 and B12 can be absorbed on an empty stomach and do not require any fat, and due to their ability to The fat-soluble vitamins do not need to be consumed as often as the water-soluble vitamins. However, fat-soluble vitamins cannot be excreted through urine, so they are likely to accumulate in the body and may reach toxic amounts. It is essential for normal human function as well as for growth and maintenance of tissues. They also act as antioxidants, which means they support the immune system and prevent premature aging of cells.
The fat-soluble vitamins and the foods they contain are:
= Vitamin A: Vitamin A is available A is found in many fruits and vegetables, including carrots, pumpkin, sweet potatoes, spinach, kale, and tomatoes. Foods rich in vitamin A are easy to spot thanks to the carotene. Foods rich in vitamin A are often orange, such as carrots and mangoes. Essential for eye health, vision, the immune system, and major organs like the heart, lungs and kidneys, vitamin A is one of the components you always want to get enough of, so to increase your intake, consider a diet rich in fruits and vegetables.
= Vitamin D: Vitamin D helps regulate calcium absorption from the intestine. Calcium helps with muscle contraction, managing blood pressure, and maintaining proper bone density. When the body does not have enough vitamin D, calcium from the bones decreases to maintain its necessary functions and this can cause conditions such as osteoporosis and rickets. The basis for obtaining vitamin D is the absorption of sunlight through the skin before ten in the morning and after four in the afternoon. In order to absorb calcium, the body needs vitamin D. These compounds play a role in promoting bone health as we age. Vitamin D can also be found in fatty fish, fish liver oils, fortified milk, and fortified cereals.
= Vitamin E: Vitamin E is an antioxidant that is necessary to protect the body from free radicals, which are unstable molecules that can come from external sources such as cigarette smoke or pollution or as a natural by-product of the body’s metabolism. Vitamin E is key to maintaining a healthy immune system. Almonds are rich in this compound, as are whole legumes such as peanuts and plants such as broccoli and spinach, which are foods that contain Vitamin E as well.
= Vitamin K: There are two types Two major vitamins K1 and K2, Vitamin K1 is found in plant sources, while K2 is found in animal products and they help with blood clotting, bone health, cardiovascular health, and many other functions in the body. Dr. Nicole Demacy Malcher says that both forms of vitamin K help with blood clotting, bone health, cardiovascular health, and many other functions in the body. And while most people don’t need to worry about their vitamin K intake, babies are especially vulnerable to deficiency because they are born with low levels of this vitamin. That’s why he recommends giving babies a dose of vitamin K soon after birth. Vitamin K1 is found in vegetables such as parsley, kale, and spinach, while K2 is found in egg yolks, fermented soybeans, and beef.
