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The harms of fried foods and how to avoid them to avoid disease

Dr. Muhammad Hafez Ibrahim

Dr. Yelena Solomatina, a Russian nutrition expert at Moscow University, explained that excessive consumption of fried potato chips causes premature aging, dementia and Alzheimer’s. Dr. Yelena Solomatina points out that excessive consumption of fried potato chips negatively affects intellectual abilities, and may lead to cardiovascular diseases as well. As fried potato chips contain harmful substances that cause proteins to stick together. And frying them in oil provides them with harmful and carcinogenic substances.

Dr. Yelena Solomatina explained that the appearance of early wrinkles on the skin and early sagging of the body are the result of excessive consumption of fried potato chips. The producers do not change the oil after frying, which leads to the formation of carcinogens and a large amount of free radicals that damage the heart and blood vessels, and lead to dementia and Alzheimer’s disease. Therefore, it is best to give up fried potato chips and replace them with dried fruits or vegetables. These chips can also be made at home by steaming, boiling, or using olive oil, but on condition that the oil be changed after frying each batch of chips. Noting that potato chips in the market contain another large amount of flavor enhancers and harmful salt.

In another study prepared by researchers at the University of China reveals what fried foods do in the human body. Where the scientific study revealed what fried foods such as potatoes, chicken and meat do in the human body. Where these foods are the most famous in the world today, and loved by all people, but the study, prepared by researchers at the University of China, shows how dangerous it is to the heart. The researchers said that potatoes and fried chicken, raise the risk of cardiovascular disease in an unimaginable way. Where the Chinese researchers analyzed the data of more than half a million people who participated in more than 114 research in other countries to prove this theory. And experts discovered that about 37 a thousand people from the study sample suffered from fatal problems in the heart and blood vessels, due to eating more fried foods, and some of them were at risk of strokes.

The researchers explained that studies have shown that even with small amounts of fried foods, they pose a significant risk to heart health. The researchers pointed out that eating only

grams of potatoes or fried chicken increases the risk of cardiovascular diseases at a rate of up to
%, while rates of narrow- Coronary artery by 22 % approximately. Also, eating

only grams of fried food can increase the risk of heart failure by up to

% approximately. Those studies attributed the danger of fried foods, due to the presence of fatty acids in large proportions, which lead to raising cholesterol levels in the blood, which leads to heart disease, infections and stress. Most fast foods and ready meals, such as boiling or using olive oil, do not harm the body or raise cholesterol levels in the blood. This was confirmed by the German Food Association, by Dr. Isabelle Keller, that if you eat a healthy diet and choose the right products, such as vegetables, fruits, pasta, brown rice, boiled potatoes and low-fat dairy products, then fatty acids will not constitute a risk factor for vascular disease.

The US Food and Drug Administration has clarified some foods that should be avoided to avoid chronic infections. Where many face some pain in the joints up to the point of swelling and stiffness. There are some foods that may cause these aches, which must be avoided so as not to increase their damage to the body. Among those foods that you are advised to avoid or reduce are:

= Processed meat: some consume it extensively and it is not good and it is necessary to avoid it to avoid infection due to its preservative ingredients.

= Refined carbohydrates: such as white bread, which leads to an increase in the level of sugar in the blood, which in turn leads to an increase in the level of inflammation in the body.

= Full-fat dairy products: There is a rate of consumption of dairy products, such as yogurt, which helps reduce the level of inflammation, but the consumption of fatty cheese significantly contributes to the increase in inflammation, and milk allergy sufferers are advised to avoid consuming these products excessively.
= Fried foods: they should be completely avoided, as they not only increase the level of cholesterol in the body, but also cause inflammation.

= Foods that contain white sugar: such as Sweets, ice cream, sugary drinks, as well as tea and coffee, should be consumed in moderation and not consumed in excess. It has a high percentage of omega-6 and other fatty acids, which is one of the most common ingredients that cause inflammation, and it is necessary to reduce its use or avoid it if possible.

= Harmful saturated fats: which come in the form of fast foods from the markets such as burgers and pizza, where it is necessary to avoid them to maintain the body

The British National Health Authority clarified to some foods that reduce inflammation, especially arthritis. Where Dr. Sass Barsad explained some foods that reduce inflammation in general. It is widely known that what we eat can have a direct impact on our health. And when it comes to inflammation, the main goal is to reduce inflammation. He explained that there is no cure for arthritis, but there are things you can do to help relieve symptoms. The most important of them are the following:

= Eating olive oil: especially virgin olive oil, because it is the least processed form of olive oil, and it is great in reducing inflammation. And that eating it first thing in the morning can increase its benefits. It is easily absorbed by the bacteria in the intestine in this way. And 15 milliliters will be enough. Adding some lemon can make it more delicious.

= Eat omega-3 fatty acids, which lower inflammatory proteins in the body, improve brain function, and lower the risk of heart disease, diabetes, and other chronic diseases. They are found in many cold-water fish such as tuna, salmon and sardines, as well as nuts, seeds and whole grains.

= Eating natural antioxidants in colorful fruits: They can do wonders in treating inflammation that causes inflammation. Causes pain, especially inflammatory joints. Like blueberries, which contain a high content of flavonoids known as anthocyanins, to eliminate painful arthritis and osteoarthritis, which is the most common type of inflammation in the UK. It begins with the weakening of the soft cartilage in the joint, which makes movement more difficult and leads to pain and stiffness. It mainly affects the joints of the hands, knees, spine and hips.