Psychological stress is the cause of diseases and cancer, and foods rich in collagen and protein are recommended

Dr. Muhammad Hafez Ibrahim

A new study by the US Federal Survey of Health and Nutrition warned of the impact of stress and psychological stress, as over time they are associated with an increased risk of disease and cancer, and this study From an analysis of more than three decades of US data from the Federal Health and Nutrition Survey. Where researchers found that lifelong stress leads to a 20% increase in the risk of dying from cancer . The study’s lead author, Dr. Justin Moore, associate professor in the Cancer Prevention, Control, and Population Health Program at Augusta University School of Medicine and the Georgia Cancer Center in Atlanta, explained that experts looked at many biological markers. The main ones that together show precisely how stress affects the body .

These indicators include muscle wear and tear and a high body mass index , which is a major indicator of obesity, high blood pressure, high blood sugar, cholesterol levels, and high blood pressure. Levels of a protein produced in the liver called albumin in the blood. Dr. Justin Moore noted that high levels of creatinine, a waste product of normal muscle wear, is also a sign of increased stress as well as high levels of C-reactive protein, a sign of elevated inflammation. Where a survey included more than

adults, more than seven out of every 13 were of light skin, and about

% are black and about 9% are Hispanic.

Regarding the specific relationship between stress and the risk of cancer or the development of cancer, researchers have shown that stress may make the immune system less able to recognize and fight cancer as it progresses . On a larger scale, the effect of stress is more fully understood, Dr. Justin Moore said there appear to be a myriad of harmful effects that can be had. Occur, both on the cardiovascular system of those processes that allow the development of cancer cells from the effects of stress and psychological stress.

Nutritionist Dr. Tony Castillo advises eating foods rich in collagen. Collagen helps maintain body cohesion, strengthen muscles, flexibility of joints and tendons, and speed recovery. There are many forms and types of collagen supplement products, whether pills, powders, liquids or gums, where collagen is the key to staying young, and its health benefits in the gut. But experts recommend that it’s best to get collagen from the healthy foods we eat..

Collagen is the most abundant protein in the body and is therefore important in maintaining bodily functions. And the best way for collagen is that it acts as a glue to hold things together. It is the main building block for tendons, ligaments, bones, muscles and skin. It also helps the body rebuild itself after injuries, especially in sites such as tendons, ligaments and muscles, meaning that collagen helps keep the body together. The body produces collagen by combining amino acids. The process also uses vitamin C , zinc and copper, so natural collagen production can be boosted by eating a healthy, balanced diet containing vitamin C , zinc, copper .

With age, the body naturally begins to produce less collagen. From the aging process appears in the body. Where nutritional expert Dr. Tony Castillo explained some signs that a person may have low levels of collagen, the most important of which are = Lack of elasticity of ligaments and tendons = wrinkles on the skin = muscle weakness = cartilage damage or joint pain = Digestive problems caused by the thinning of the lining of the digestive system. Of course, any physical symptoms greatly affect the quality of life, a person will need to see a doctor. But if he wants smoother skin and a bit of activity in his stride, it can be worth looking at how to increase collagen levels from natural foods . )

Studies have found that collagen supplements can help with wound healing and aging skin, as well as studies showing that collagen supplements can help heal wounds and aging skin, says Dr. Tony Castillo. To increase skin elasticity and hydration. But these are only preliminary results, meaning that more intake of natural foods containing collagen is needed to confirm its effectiveness. Dr. Tony Castillo cautioned to be careful because many of the studies by companies that manufacture collagen supplements, many of them are not as accurate as necessary.. (So ​​it must be taken into account that similar health results can be obtained from natural food sources to increase collagen naturally in the body. The most effective way is to eat a balanced diet. When the body produces collagen, it uses amino acids, vitamin C , zinc and copper.

To obtain the necessary natural amino acids, you can eat boiled eggs, bone broth, beans and meat to get proline and glycerin, and possible from citrus fruits and berries C. Eating meat, shellfish, nuts, whole grains and beans provides the body with adequate amounts of zinc and copper . If only one food should be chosen to increase collagen levels, it should be bone broth, explaining that when cooked Beef, chicken, or fish bones in the water, collagen and other minerals leach into the water, providing a tasty, nutrient-rich liquid.

The Mayo Clinic explained that collagen is an essential protein that the body needs to build and maintain connective tissues in muscles, skin, and bones. Collagen improves elasticity, supports major organs and enhances skin elasticity. The body produces a lot of collagen, especially during childhood and in younger adults.. Collagen levels in our bodies deplete as we age, At a rate of 1% to 1.5% per year, unhealthy lifestyle choices, smoking and exposure to the sun’s UV rays can deplete collagen to lower levels with results including wrinkles, sagging skin, weak muscles and joints, and digestive problems . Whey protein is a by-product of the cheese-making process and can provide the building blocks for promoting muscle growth, such as amino acids. According to Mayo Clinic research, whey protein can help speed muscle recovery after intense exercise and support weight gain in people who have trouble maintaining weight. It can improve the healing of wounds and burns.

Whey protein is high in leucine, a branched chain amino acid that stimulates muscle protein synthesis, says Dr. Julie Stefansky, a spokeswoman for the American Academy of Nutrition and Dietetics, and helps improve muscle growth. Adding whey protein to the diet also improves wound healing and combats age-related muscle weakness. Whey protein contains more branched chain amino acids than collagen, such as leucine. In overweight subjects, the additional amino acids could contribute to the finding that whey protein was more effective at increasing people’s metabolic rate than collagen supplements.

Whey protein is known as a fast-acting protein based on the research of the International Commission on Sports Nutrition, where the body can absorb 20 grams of whey protein in just 2 hours. Based on research into collagen absorption, it appears to be absorbed more slowly than whey protein. However, hydrolyzed collagen can be broken down into smaller molecules for a faster absorption rate, so many nutritional supplements today contain hydrolyzed collagen. The main component is leucine, which Available in abundance in whey protein, it makes a difference in building muscle mass in the body, as scientific research has shown that leucine can help increase muscle mass and strength, especially in the elderly . Dr. Julie Stefansky says that the amino acid leucine independently stimulates muscle protein synthesis providing an additional boost to muscle growth.

Collagen is superior to whey when it comes to improving digestion. According to the Mayo Clinic, whey protein can cause digestive problems in some people, while collagen is generally considered safe, with no side effects. Dr. Julie Stefansky says that while some studies have shown benefits of collagen or gelatin in areas of arthritis and aging skin, the evidence is weak, as many of the studies are small in scale. Also, many of the claims to support the use of collagen products have yet to be proven. The evidence does not support these claims or theories.. Dr. Julie Stefansky adds that the results of extensive research on whey protein support its use. To build muscle and repair skin damage, in addition to that, some comparisons between the effects of collagen versus whey protein on muscle growth confirmed the clear and rapid effect of eating whey protein . )

Dr. Julie Stefansky advises anyone considering taking a dietary supplement to research the quality of the product and its producer and make sure There are no problems with contamination of heavy metals or other substances, indicating that this information on quality standards for nutritional supplements can be found through the US Food and Drug Administration website in order to find out whether The manufacturer has no recalls of products from the market. Dr. Julie Stefansky explained to some foods rich in collagen, which gives the skin its structure, suppleness and stretch, and with the age of the person, the body produces less collagen in the skin, so you notice wrinkles and thinning of the skin with age. Some foods rich in collagen are:

= Meat broth: Collagen is present in broth types. From red meat, chicken and bones, in addition to some types of fruits and vegetables such as cucumbers, spinach, chard, and lettuce . Collagen enters into each of the muscles, Bones, joints, blood vessels and various organs of the body besides the skin, and then a decrease in its levels would affect all of them. Bone broth is one of the best foods rich in collagen, as the bones are cooked to extract the collagen in them and get calcium, magnesium, phosphorous and amino acids .

= garlic : Garlic contains high levels of sulfur, which in turn contributes In collagen metabolism and reduce the process of collagen decomposition in the body . Garlic is one of the foods rich in collagen.

= vegetables Green leafy : rich in collagen such as spinach, kale, green chard and all vegetables that get their color from chlorophyll, which is one of its antioxidant properties; It has been found that chlorophyll contributes to stimulating collagen production and decreasing its degradation process.

= Tomato: Tomatoes contain high levels of vitamin C C as one medium tomato provides approximately 30% of the daily ration needed To the body from collagen . and vitamin C In stimulating and metabolizing collagen production in the body, and then eating sources of vitamin C that will support and increase collagen production.

= Oily fish : Oily fish is a food rich in collagen; They are a great option to get collagen, but most of the collagen levels are in the skin of fish.

) = red pepper : The vitamin «C» It plays a major role in the process of supporting and maintaining collagen production in the body, and then eating its sources is of great importance, including red pepper . A medium-sized red bell pepper provides about 169% of the recommended daily intake of vitamin «C».

= red meat : Meat is rich in protein; Which makes it abundant in collagen as well, but the percentage of collagen decreases when cooked .

= some Other foods rich in collagen : Other foods can be included to obtain collagen, such as boiled eggs, citrus fruits, berries, legumes, cashews, and herbal drinks rich in collagen Like coriander and ginseng, it contains zinc and vitamin “C” and copper .