Air pollution increases the risk of heart attack, and foods rich in nitric oxide dilate blood vessels

Dr. Muhammed Hafiz Ibrahim

Research by an epidemiologist, Dr. Joel Ike at the University of Singapore, showed that exercising, eating a balanced diet, reducing salt intake, and some other lifestyle changes can help promote heart health. . The new study suggests that living in less polluted areas can also help ward off the risk of heart disease. The study, conducted by the University of Singapore, found that small particles of air pollution, known as PM2.5, are associated with a range of health problems, which can lead to heart attacks and strokes.

Through a study 39 A Thousand Cases of Cardiac Arrest outside Singapore University Hospital The team found that 400 one of these cases could have been caused by PM2 pollution. 5. Although this is a small number, it shows the severity of the damage air pollution to the heart. Dr Joel Aik said he provided clear evidence of a short-term association between PM2.5 pollutants and out-of-hospital cardiac arrest, an often catastrophic event that leads to sudden death. He added that these results increase efforts to reduce levels of air pollution particles, and steps to protect against exposure to these particles, so that they can play a role in reducing sudden cardiac arrests in the population of Singapore, while also reducing the burden on health services.

(And although the study was conducted in Singapore, it is not a problem confined to this country only, but rather a global health crisis in the making. All over the world, pollution levels are rising, and major cities, such as London and Singapore, are seeing increasing levels of air pollution. This is bad not only for the planet, but for the cardiovascular systems and health services of every country involved. Besides, more studies are being published that show a link between air pollution and a series of deadly diseases, the most important of which is heart disease.

Those who are likely to feel the suffocating effects of air pollution are those who suffer from heart disease Vascular, asthmatic or those with a weakened immune system. Moreover, new research suggests that air pollution can increase the risk of diseases besides heart attacks, including those linked to carcinogenic lifestyle habits. Researchers from the Francis Crick Institute found that air pollution can cause lung cancer, even in people who never smoked.

By examining data from more than 100 A person, they found that exposure to a type of particulate matter known as PM2.5, can promote the growth of cells that contain cancer-causing mutations. Although the best way to reduce the risk of lung cancer is not to smoke, there are other ways in which this risk can be reduced. In the case of the research conducted by the Francis Crick Institute, moving from a polluted city to a place with cleaner air may be a potential way to reduce the chances of lung cancer and other chronic diseases.

The research, which was led by Professor Charles Swanton, indicated To how air pollution causes lung cancer, he explained that cells with cancer-causing mutations naturally accumulate as we age, but they are usually inactive. But it has been proven that air pollution awakens these cells in the lungs, encouraging them to grow and possibly form tumors. Dr Charles Swanton added that the mechanism we identified could eventually help us find better ways to prevent and treat lung cancer in the absence of smoking. And if we can prevent cells from growing in response to air pollution, we can lower the risk of lung cancer.

According to our analysis, increased levels of air pollution increase the risk of lung cancer, said Dr. Emilia Lin, co-author of the study. Lung, mesothelioma, mouth and throat cancer. This finding suggests a broader role for cancers caused by inflammation caused by a carcinogen such as air pollution. Dr. Emilia Lin added that even small changes in air pollution levels can affect human health. About 39% of the world’s population lives in areas that exceed the WHO annual limits for PM2.5 pollution, highlighting the public health challenges posed by air pollution around the world.

The US Food and Drug Administration clarified some foods rich in nitric oxide that people should eat to expand blood vessels. Like most ingredients in the body, nitric oxide helps facilitate many functions in the body. The body naturally produces natural nitric oxide, which is important for many areas of health. Dilation of blood vessels, and relaxation of the inner muscles of blood vessels, is its primary action. The production of nitric oxide is critical to overall health, and the reason the body needs more nitric oxide from the diet and foods is so that it can help to widen the blood vessels. This action is important because the blood arteries will be able to transport more blood through them when they are larger. age.

The immune system is a large organic system made up of many types of cells. These cells are able to communicate and respond to invaders more quickly thanks to nitric oxide. It seems that the body’s ability to inflate and narrow the blood vessels is aided by nitric oxide. We can constantly increase our nitric oxide intake because it is an unstable chemical that breaks down quickly in the bloodstream. There are different ways you can make sure your intake is adequate. The most important dietary sources of nitric oxide are:

= eating broccoli: While broccoli has a somewhat lower nitrate concentration than other leafy green vegetables, it has .5 milligrams of nitrates per 39 gram, which can be converted into nitric oxide.

= eat watermelon: found The study showed that drinking watermelon juice enhances the bioavailability of nitric oxide. And citrulline, an amino acid that converts to arginine to produce nitric oxide, is abundant in watermelon.

= Eat Spinach: Spinach has the highest concentration of nitrates of any vegetable consumed as the amount of nitrates in a plant can range from One serving of 39 grams of spinach from 39 to 387 milligrams, may vary The number of nitrates present varies greatly depending on the growing conditions the plants live in.

= Citrus Fruits: Vitamin C is abundant in oranges, lemons, and grapefruits, which increases bioavailability and nitric oxide absorption, and increases nitric oxide absorption. Vitamin C Nitric Oxide Levels.

= Eat Pomegranate: Pomegranate seeds are rich in antioxidants that protect cells from damage and preserve nitric oxide, and pomegranate juice raises blood nitrate levels and protects nitric oxide from oxidation

= SEEDS AND NUTS: Optimal levels of the amino acid L-arginine in the blood were directly associated with eating a healthy diet. There is a lot of arginine in nuts and seeds, especially flaxseeds and walnuts, which helps the production of nitric oxide.