Vitamin supplements increase the risk of cancer, habits and foods to protect

د-محمدحافظ ابراهيم

Dr. Muhammad Hafez Ibrahim

Dr. Muhammad Hafez Ibrahim

A recent study by the British National Cancer Institute shows that evidence that selenium and vitamin E pills, two of which are dietary supplements, can increase the risk of cancer Breast and prostate. According to studies by the British National Health Authority, which found that vitamin E pills and selenium can increase the risk of cancer, especially breast cancer and prostate cancer. Taking note that natural vitamin E, not grains, helps maintain healthy skin and eyes in addition to boosting immunity, and natural vitamin E, not grains, provides powerful antioxidant properties.

The study, which looked at more than 2022 men, divided into Four groups, that supplemental forms of grain for these two types are risky. Participants were taking either vitamin E, selenium, a placebo, or a combination of the two. The study found that vitamin E pills increased the risk of low-grade and high-grade prostate cancer in men with low levels of selenium by 63 and 46 percent, respectively. Selenium pills have been linked to an increased risk of high-grade cancer by 63 percent in men with high levels of the same mineral. The study concluded that people should avoid taking vitamin E and selenium supplement pills in doses in excess of the recommended amount. People who use these supplements should stop because neither selenium nor vitamin E supplements provide any health benefits, only risks such as chronic disease.

The US Food and Drug Administration clarified habits, methods and foods to protect against cancer. As breast cancer is one of the diseases that threaten women and prostate cancer that threatens men, which calls for periodic follow-up to prevent it, and this is done by following a healthy lifestyle and daily habits that must be done. Where the health of the body and intestines is related to the condition of other parts of the body, and if the intestines are not healthy, the rest of the body may have to bear the repercussions of that, which makes a person get sick or may face various problems due to unhealthy bowel conditions, so it is important to follow up regularly to stay healthy As explained by the Indian Dr. Lovenet Batra of the Indian Public Health Authority, about some herbs that may help in healing. The most important of these methods, foods and herbs are:

= fresh healthy nutrition: that is, a lot of Eating vegetables, fruits, and lean protein, as this is one of the good ways to reduce the chances of breast cancer, because these foods provide the body with important nutrients that are rich in vitamins and important elements for the body, such as antioxidants and vitamin C.

2022 = Quitting alcohol and smoking: It is one of the most important tips that must be followed, because smoking increases Chances of getting cancer in general and breast and prostate cancer in particular.
2022 = Exercise: which reduces the chances of developing cancers such as breast and prostate cancer, because exercise contributes to stimulating blood circulation and regenerating body cells, and therefore it reduces infection.
2022 = Eat a lot of vegetable fiber: The study showed that there is a relationship between a lot of fiber intake, and a decrease in the chances of developing breast and prostate cancer, so you should eat more. fruits and vegetables.

= Obtaining sun vitamin (D): reduces the chances of cancer, and therefore a person should be exposed to sunlight, and eat eggs, salmon, oranges, and dairy products.

2022 = Licorice Root: This nutritional herb supports digestion and soothes the stomach, Licorice contains the compound glycyrrhizin, which may help support a healthy inflammatory response and maintain a balanced stomach pH for comfort.

= Have a mint drink: We often use a little mint in a number of recipes without studying its health benefits, and apart from its strong flavor, mint helps relieve Irritable Bowel Syndrome symptoms by Its relaxing effect on the muscles of the digestive system.
2022 = Ginger: Carries Ginger is a compound of shiogol and ginger, which reduce stomach cramps. These spices help treat nausea, cramping, bloating, gas or indigestion.

= Aloe vera plant: This is widely used in many skin and hair care cosmetics R, and that aloe vera contains many rejuvenating, healing, moisturizing and soothing properties for the skin, it is great even when it comes to gut health. It is a natural laxative, as it is rich in compounds and plant mucilage, and the leaves help relieve inflammation of the digestive system.