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Foods that are harmful to cardiovascular disease, Alzheimer's, and control with natural foods

Dr. Muhammad Hafez Ibrahim

The World Health Organization has clarified in new scientific research the role that meat can play erythrocytes and intestinal microbiota in the incidence of cardiovascular disease. Cardiovascular diseases are the leading cause of death worldwide, according to statistics from the World Health Organization . However, It would be possible to prevent most of these diseases, by addressing some of the risk factors, such as smoking or a sedentary, inactive lifestyle and avoiding some other harmful foods.


The World Health Organization stated that red meat raises the risk of heart disease. Where she indicated this through a new study conducted by researchers from the Friedman College of Nutrition Science and Policy in Boston in the United States of America and the Lerner Research Institute in Cleveland, also in the United States of America. . Where the researchers followed for ten years, 3931 patients, over the age of 22 years, and studied their dietary habits . And those who ate red meat were being watched in particular. Because eating more red meat has been associated with an increased risk of cardiovascular disease Scientists found that people who ate more red meat, especially fatty ones, had an increased risk of 22% for heart disease, and this phenomenon was not observed with those who ate poultry or fish.

The World Health Organization indicated that intestinal microbiota may play another role in cardiovascular disease. bloody. This phenomenon has not been observed with poultry or even fish. The researchers determined that this could be caused in part by mediators of metabolites derived from microorganisms that are abundant in red meat. Certain organic substances, such as trimethylamine oxide , which are produced by intestinal bacteria, may increase the risk of cardiovascular disease . According to cardiologist Dr. Dariush Mozaffarian, “blood sugar” or “general inflammation” could also be involved. Cardiovascular disease as well. It was shared by Dr. Meng Wang, postdoctoral researcher and lead author of the study. However, Dr. Meng Wang notes that more work is needed, although these findings represent a new target for potential interventions aimed at reducing heart disease.

New research from the University of Manchester and the National Academy of Sciences of the United States of America reveals the role of Angiogenesis in a breakthrough in the treatment of Alzheimer’s. Where they reveal some changes in the blood vessels in the brain, which contributes to opening the way for the development of new drugs to fight this disease . where Alzheimer’s is believed to be a disease that occurs in brain cells, in which a protein called amyloid beta accumulates It is a plaque component, and there is growing evidence that impaired blood supply to the brain is the main cause of Alzheimer’s. Researchers from the University of Manchester found a smaller version of the protein that builds up on the walls of small arteries and reduces the flow of blood and oxygen to the brain..

Small arteries, called pial arteries, cover the surface of the brain and control the supply of blood and oxygen to it The narrowing of these arteries for a long time deprives the brain of getting enough nutrients and oxygen; Which in turn is a cause of memory loss in some Alzheimer’s patients. Scientists found that the reason is the narrowing of the arteries in Alzheimer’s patients and the elderly, compared to others . This narrowing occurs due to the inhibitory effect of proteins in the cells lining blood vessels, which send signals that lead to widening of the arteries.

Researchers are currently working on developing effective drugs For the treatment of Alzheimer’s in an attempt to find out the part of the protein that prohibits its action; This is to develop drugs that prevent this process, and are being tested as a very important treatment that prevents the deterioration of Alzheimer’s disease, and protects patients from the psychological pain of memory loss. Lead researcher Dr. Adam Greenstein, Clinical Lecturer in Cardiovascular Sciences at the University of Manchester, said there are more than 22 drugs to treat Alzheimer’s disease so far, and all of them have targeted nerves in the brain without success. Now that we know the effect of Alzheimer’s on the small blood vessels, we were able to open new horizons for research and discover an effective treatment.

Professor Dr Metin Avkiran, Associate Chief Medical Officer at the British Heart Foundation, said: “This research is an important step forward in our understanding of Alzheimer’s disease. With more than half a million people in the UK suffering from the disease, and the number is expected to increase as citizens age, these developments may help us find a much-needed treatment for this devastating disease.

The US Food and Drug Administration clarified some foods that should be added to the diet. Where a healthy diet plays an important role in every stage of life, as the diet is responsible for vascular disease, Alzheimer’s, hormonal balance, and the health of the body’s organs, so a suitable healthy diet is crucial in the foods that must be eaten and which must be avoided. . Healthy eating is about getting the required amount of nutrients for the body every day. In addition to that, you can also track the number of calories you consume every day, and thus make changes to the diet to reach the best diet to avoid diseases. The most important foods to add to the diet are:

= Foods Rich in Zinc: The body needs a small amount of this mineral, as it helps regulate hormones in the body, and foods rich in zinc such as nuts, dairy products, potatoes, meat products, and whole grains should be included in the diet .

= Folic Acid: It has a vital role in the development of the brain and spinal cord, for this reason it is given as a dietary supplement during pregnancy. Foods rich in folic acid, such as beans, spinach, peas and broccoli, should be included in the diet .

= Protein Rich Foods : Proteins are the building blocks of life, and can increase your blood pressure. One gram of protein consumed prior to supplementation treatment results in better results. . Protein-rich foods include fatty fish, yogurt and milk. Lean, skinless chicken, nuts, broccoli and boiled eggs as a good source of protein .

= Foods Rich in Iron : Iron deficiency can cause poverty blood, which in turn can lead to weight loss. Some good sources of iron include spinach, oysters, and pumpkin seeds.

= green leafy vegetables: Some foods such as leafy green vegetables, bananas, and dates, are beneficial during brain and Alzheimer’s treatment.

= DRINKING WATER: Along with a healthy and balanced diet, it is essential to consume an adequate amount of water. Drink enough water and stay well hydrated at all times.

= Active Life: An inactive life leads to chronic diseases and daily exercise is important to prevent chronic diseases.

= Avoid smoking and processed and preserved foods: processed and preserved foods and Artificial sweetener and smoking lead to chronic diseases.