Psychological treatment of depression and the elimination of stress and anxiety

Dr. Muhammad Hafez Ibrahim

The British Health Authority has clarified that millions around the world suffer from symptoms of depression due to stress. Daily life and the difficulty of coexisting with the fast pace of life and the changes of the current era; And with the difficulty of some accepting psychological treatment and the importance of going to a psychiatrist to treat depression, as this disease worsens and its symptoms increase in many to the point that some of them may commit suicide . Some people sometimes wonder how I can treat myself from depression without the need for a doctor.

The German Fit4Fun confirms that it is in the midst of the tensions we live in, and the burdens of life Modern times, and the surrounding political conditions, some people get nervous and nervous, which increases the feeling of inner turmoil. Stress, anxiety and fear are all negative feelings that may turn our lives into hell if we cannot overcome them and get rid of them, as this matter is not so easy that we imagine, feelings of anxiety and tension infiltrate our lives against our will. Great internal pressures and internal tension.

The German Fit4Fun confirms that healthy nutrition and a healthy lifestyle combat the consequences of internal tensions, which may be severe for the health of the body. If the body is tense, the brain sends out emotions such as insomnia or negative thoughts, which then enter the nervous system as impulses through the spinal cord. The consequences are the appearance of symptoms such as lack of concentration, increased heart rate, sweaty hands, or stomach pain . It seems that the solution is not always through Resorting to medicines and drugs, there are some daily ways to deal with nervousness and relieve it in the short and long term as follows :

= accept yourself unchanged

: It is important to take your mental health seriously, and accept That what you are now is not where you will always be. The key to self-treatment for depression is to be open, more accepting, and loving to yourself and what you are going through.

= Dealing with Emotions Correctly : Repressing your feelings and emotions may seem like a strategic way to deal with negative symptoms of depression, but this technique is ultimately unhealthy. Bad, allow yourself to feel the emotions of this day. . Consider writing a journal about your feelings and what you are going through, then When feelings improve, write about it as well. Seeing the tide of depression symptoms can be beneficial for both self-healing and hope..

= Today is not an indication of tomorrow

: The mood, emotions and thoughts of today do not belong to tomorrow, so if you do not get out of bed or check your goals today, remember that you don’t miss tomorrow’s opportunity to try again. Give yourself a chance to accept that there are some tough days, but There will also be some great days, so try to wait for the fresh start tomorrow.
= Evaluate the parts instead of generalizing the whole : Depression can color memories with negative feelings You may find yourself focusing on the one thing that went wrong instead of the many that went right, so try to stop this overgeneralization. Push yourself to recognize the positive. If it helps, write what they were happy about the event or day, then write what went wrong . Seeing the weight you give to one thing can help you shift your thoughts from the whole to the individual parts that were positive.

= Do the opposite of what the sound of depression suggests : A negative, irrational voice in your head can discourage self-help, and with So if you can learn to recognize it, you can learn to replace it. Use logic as a weapon, and treat each idea individually as it occurs. If you think an event will not be fun or worth it, tell yourself that you may be right, and that is better than just sitting and you may see that negativity is not always realistic .

= Mental relaxation : If you are struggling with negative thoughts and anxiety, it is important to let your mind rest and redirect your thoughts. A reality check can help you process it. Asking self-questions can be helpful to ward off fears and anxiety


= self-encouragement Before going to bed or after waking up : You can write positive affirmations such as I can be a good person or I am confident in my abilities. If you internalize these beliefs, they can increase your self-esteem and reduce stress.

= Bringing Positive Emotions to Life: Once negative thoughts arise, you can also influence positive thoughts and feelings. In situations where you feel stressed or anxious, it can help to remember special moments or situations in which you felt strong and comfortable.. Where Music affects our emotional state and can evoke specific memories, look at photos you took during vacation, or imagine beautiful places, meaning that focusing on positive thoughts and memories relieves stress and distracts you from anxiety .

= Physical relaxation and breathing exercises : Physical relaxation is just as important as mental relaxation at times. A short walk can help relieve stress. If you suffer from chronic nervousness, try exercises like yoga. These techniques can help you with long-term relaxation and control. Better in new stress waves.

= (Reward Yourself) Work, family, world affairs, and many other factors can make you feel constantly stressed. The most important thing is not to forget yourself and spoil yourself from time to time. Think about how you can make yourself happy and take time for yourself. It could be a soothing bath or an evening on the couch just reading a book or hanging out with friends.