Symptoms of fatty liver disease and therapeutic antioxidant foods

Dr. Muhammad Hafez Ibrahim

The British National Health Authority stated that fatty liver disease is known as liver disease Non-alcoholic fatty liver disease refers to a variety of conditions caused by the accumulation of fat in the liver.Liver disease often has no symptoms. In its early stages, seborrhea may be harmless, but if it develops, it can be fatal. This is because if left untreated it can reach the most dangerous stage, known as cirrhotic cancer.Permanent cirrhosis occurs. After years of inflammation, the liver becomes scarred, lumpy, and withered. Ultimately, it can lead to liver failure and liver cancer, both of which can lead to death. She explains UK National Health Service Cirrhosis is scarring of the liver caused by ongoing liver damage Long-term where scar tissue replaces healthy tissue in the liver and prevents the liver from working properly. The damage caused by cirrhosis cannot be reversed and can eventually become so extensive that the liver stops working. This is called liver failure.

At the beginning of the disease, cirrhosis may not cause symptoms. There are usually few symptoms during the early stages of cirrhosis. The observed problems tend to develop as liver damage increases. In the early stage of cirrhosis, the liver is able to function almost properly despite being damaged, but as the condition progresses, symptoms tend to develop when liver functions are affected. One of these symptoms is the presence of “little red lines”, which are capillaries, that appear on the skin above waist level. Other symptoms of cirrhosis include:

= Fatigue and weakness. = loss of appetite. = Weight loss and wasting. = Feeling nauseous and vomiting. = Pain around the liver area. = severe itching of the skin. = Yellowing of the skin and the whites of the eyes, i.e. jaundice. A tendency to bleed and bruise more easily, such as frequent nosebleeds or bleeding gums. = Hair loss. = bouts of fever and shivering. = Swelling in the legs, ankles and feet due to fluid accumulation, i.e. edema. =Swelling of the abdomen due to fluid buildup known as ascites. = If cirrhosis has progressed, you may notice blood in your vomit or stool. This is because the blood is not able to flow through the liver properly, causing increased pressure on the vein that carries blood from the intestines to the liver.

The British National Health Authority has explained a number of reasons potential for fatty liver disease, including eating lots of fatty foods and being overweight . and to lower your risk of fatty liver disease and your risk Therefore, the British National Health Authority advises the following :

= Weight loss. = Follow a healthy diet. = Replace sugary drinks with water. = Exercising regularly. = Quit smoking. = Although fatty liver disease is not caused by alcohol, it is also recommended to limit alcohol consumption and smoking .

The US Food and Drug Administration stated that eating fast food leads to fatty liver disease. Where the study of Dr. Annie Kardashian revealed a link between fast food and the incidence of alcoholic fatty liver disease, especially in those who suffer from obesity or diabetes, as the levels of fat in their liver increase significantly if their daily diet contains fast food. Eating fast food with at least 20% of the daily diet may lead to moderate to severe accumulation of fat in the liver, according to Dr. Annie Kardashian. This is one of the first studies to link a specifically between junk food and fatty liver disease. where the authors found that 29% of Study participants consumed at least some fast food on an occasional basis and 29% of these consumers got % or more of their daily calories from fast food The study indicated that fast food consumers who ate at least a fifth of their calories were the only survey participants who saw an increase in liver fat.

Fast food leads to an increase in fat in the liver because unsaturated fatty acids contribute to an increase in the amount of fat stored in the liver. This type of fat is what you find in hydrogenated margarine and many frozen pizza products, processed baked goods and fast food where it is called partially hydrogenated oils. And when it comes to potential fat buildup in the liver, it’s important to realize that the type of fat you eat makes a difference. Where the study confirmed that a diet of complete carbohydrates that contains a high percentage of healthy fats can help reduce fat in the liver if this depends on healthy unsaturated fats such as those found in nuts, salmon, avocados or olive oil, and not trans fats found in Junk Food .

Study author Dr. Annie Kardashian said processed fats are like trans fats. Or even the rest of the saturated fats are not as healthy for the body as unsaturated fats, because many of them are due to the amount of fast food consumption, but moderation is the key to good health. And study participants who ate fast food only occasionally did not see any healthy effect on fat in the liver, as those who ate fast food regularly experienced an increase in liver fat, which ultimately led to an increased risk of non-alcoholic fatty liver disease. And to prevent the accumulation of too much fat, try to limit the consumption of fast food and focus on maintaining a healthy balanced diet of vegetables, fruits and whole grains.

The Food Authority explained And American medicine for some foods that contain antioxidants. Foods rich in antioxidants help to “clean up” molecules harmful to cells in the body, which are called free radicals, the most important of which are found in the liver, kidneys and intestines, which improve health in the long term. Eating these antioxidant foods delays the aging process and cleanses the body of harmful free radicals found in the gut. The most important of these foods are:

= tomatoes: Tomatoes are rich in antioxidants and lycopene, which is a type of antioxidant group called carotenoids. You’ll get plenty of it by eating fresh tomatoes.

= Onions and Garlic: When it comes to the most important antioxidants, garlic and onions contain allicin, but do not use too much garlic as it can spoil your stomach, breath and body odor .

= Dark Chocolate: Dark chocolate contains antioxidants. It is important to eat chocolate with a high cocoa content instead of milk or white chocolate.

= Beef and chicken liver: Cow, chicken and animal liver are rich in vitamin A, which is a powerful antioxidant that helps with healthy bones and vision and strengthens the body’s defenses Against diseases.

= Cabbage: Green cabbage provides beta-carotene, vitamin E and vitamin C, all of which are antioxidants .

= blueberries and grapes: a good source of antioxidants, blueberries and cranberries are low in calories, rich in fiber and can be eaten with 1 cup of fresh or frozen berries per day .

= hot red pepper: pepper is a good source of antioxidants as it contains Contains capsaicin and carotenoids that help prevent some types of cancer.

= Sweet Potato: Orange sweet potato is a great source of beta-carotene, which is an antioxidant that helps treat many diseases, the most important of which is cancer .

= Artichoke: A rich source of inulin, a type of prebiotic fiber, as well as potassium and vitamin C, which is a good antioxidant.

= pomegranate: a fruit Red contains healthy seeds, and this fruit is useful in treating various infections and reducing the risk of chronic diseases such as osteoporosis, type 2 diabetes, and Alzheimer’s disease.