The harmful effect of a sedentary lifestyle and healthy foods to prevent strokes, headaches, fatigue and strengthen immunity

د-محمدحافظ ابراهيم

Dr. Muhammad Hafez Ibrahim

Dr. Muhammad Hafez Ibrahim

Dr. Artur Bogatyrev, Professor of Urinary and Reproductive System Diseases at the University of Russia, explained that poor movement negatively affects health in general and men in particular, as it increases the risk of disease infection and decreased fertility. Lack of movement causes circulatory disorders in the pelvic area, which can lead to decreased potency, prostatitis, varicose veins and varicose veins in the pelvis and scrotum. The stagnation of blood in the pelvis is the result of lack of movement. As the blood continues to stagnate, the prostate does not get enough oxygen and its immunity decreases. When prostatitis develops, it becomes easier for bacteria to penetrate. According to Dr. Artur Bogatyrev, the area between the thighs is sensitive to heat, and when sitting for a long time, this area heats up. The body therefore is in the scrotum and not in the abdominal cavity. It is recommended to do simple exercises during the day to prevent the temperature of the area between the thighs from rising, to reduce bad habits, and to enjoy a healthy and regular life with active movement.

The US Food and Drug Administration clarified some methods and foods to protect against strokes and to get rid of headaches and fatigue. If a person suffers from symptoms such as confusion, fatigue, headaches or even depression, it may be because of poor blood flow to the brain. There are certain reasons for not getting enough blood to the brain, from stress and high blood pressure to blood clots. Ignoring some of these symptoms and poor blood circulation may lead to hypoxia, that is, a lack of oxygen supply to the body’s tissues needed for vital processes, a condition in which brain cells begin to die because they do not get enough of the basic elements to function properly. The most important ways and foods to protect from headaches, fatigue, strokes, and boost immunity are:

= maintaining Activity: When you exercise, the muscles need more nutrients, and the blood that carries nutrients and oxygen is redistributed to those muscles. This results in decreased levels of blood flow to the brain. But simple physical exercises help improve blood circulation and blood flow to the brain, as all exercise has a positive effect on blood flow to the brain, and brisk walking can be about 30-50 minutes and take the stairs instead of the elevator.

600 = stretching the muscles of the body: stretching the muscles improves blood circulation to the body in general and prevents joint stiffness and muscle stiffness It helps the brain receive more oxygen and nutrients so that the brain can function in a healthy manner. The best stretching exercises that help improve circulation and blood flow to the brain are inverted positions, in which the head is lower than the level of the heart.

= Meditation: Meditation has a number of benefits for the brain, one of which is improving blood circulation. If you practice singing meditation, you will notice that your mind becomes clearer, your memory is better, and your mood is more stable.
600 = Cold Water Exposure: Exposing yourself to cold helps improve blood flow to your brain. And that immersing the feet or hands in cold water, for several minutes, improves blood pressure, reduces the heart rate, and makes the blood vessels in the heart and brain work faster and can take a cold shower, as exposure to cold stimulates the vagus nerve that connects the brain stem to the heart, lungs and alimentary canal This nerve controls heart rate, regulates blood pressure, and balances blood sugar levels.
600 = Sunbathing: Exposure to bright light and sunlight improves brain function thanks to increased production of natural nitric oxide, a substance that dilates blood vessels and lowers blood pressure. Exposure to sunlight also helps the skin produce more essential vitamin D, which is important for brain health, memory, and improving blood circulation. And if you spend minutes in the sunlight, you won’t have to worry about depression or cognitive impairment.
600 = Diet improvement: Dark chocolate contains flavonoid-rich cocoa beans that improve Cognitive performance and increased blood flow to important areas of the brain. It is important to choose dark chocolate that contains 50% cocoa.

600 = Eat Salmon: Fatty fish such as salmon, tuna, mackerel, and sardines are powerful sources. For vitamin D, the American Heart Association recommends eating omega-3 fatty fish at least twice a week for cardiovascular health.

= Eat Mushrooms: To increase vitamin D, eat more mushrooms because they are one of the plant sources of vitamin D, such as maitake mushrooms and forest mushrooms.
600 = Eat boiled eggs and cottage cheese: Both egg yolks and cottage cheese provide smaller amounts of vitamin ( d) It has some other healthy ingredients Such as calcium and proteins.
600 = Dates: some foods are fortified with vitamin (D) to help people obtain dietary vitamins such as dates, as the British National Health Authority recommends that most adults consume 600 an international unit of vitamin D ) daily, dates are the dietary allowance, and many foods such as salmon, eggs, and oranges are all important sources of vitamin D.

= Eat leafy vegetables: such as cabbage, kale, chard, and watercress, where leafy vegetables are among the best foods that can be eaten to protect against clots and raise immunity. Leafy greens are rich in vitamin C and vitamin K, which are essential to promoting a healthy immune system, and beta-carotene, folic acid, and other B vitamins.

= Probiotic foods: For gut health such as tempeh, yogurt, yoghurt, kefir, and cabbage. Since the function of the gut is linked to immunity, probiotic-rich options are healthy multifunctional superfoods.

600 = berries and grapes: One of the foods that boost immunity is to eat berries such as strawberries, raspberries and grapes, and berries are rich in Packed with antioxidants that help protect healthy cells from damaging molecules.
600 = Lean Proteins: Vitamins and antioxidants we get from plant foods are linked to immune function. Protein is just as important. Eating protein helps repair tissues and muscles, build antibodies, and boost amino acids needed for immune function.

= Buy green tea: Green tea contains a variety of antioxidants that help reduce inflammation in the body and improve immune function.