Dr. Muhammad Hafez Ibrahim
Dr. Ivan Stiledi, Director of the Blokhin National Medical Center for Oncology Research in the Russian Federation, explained that excess weight and obesity are factors in the incidence of colorectal cancer . According to scientific studies, obesity increases the risk of several types of malignant tumors, including colon, breast, uterine and pancreatic cancer. The degree of these risks ranges between 30 and 30 percent, according to the researchers. Dr. Evan Stellidi points out that the mechanisms that lead to cancer are due to the excess of adipose tissue, and that people who suffer from overweight and obesity disturb the production of biologically active substances and cytokines, and the level of interleukin in the blood, tumor necrosis factor alpha and other molecules increases. Scientists believe that the most important is the disruption of the insulin-like growth factor signaling pathway, and affects people who suffer from overweight and obesity, a disorder in the composition of the gut microbiome, which scientists consider one of the main causes of the development of colon cancer and indicates that it is difficult to influence the causes of excess weight and obesity because combating them is the responsibility of the person The same.
The American National Cancer Institute, Dr. Marsha Moses, at Boston Hospital, said that There is a relationship between obesity and the risk of cancer. She described obesity as a global epidemic and that this condition increases the incidence of cancer. Where the US National Cancer Institute revealed more than a dozen types of cancers associated with overweight and obesity, focusing on the type of breast cancer after menopause, as researchers in the laboratory of Dr. Marsha Moses at Boston Hospital found compelling evidence that obesity may cause inactive tumors to be stimulated. On the formation of new blood vessels, or what is called angiogenesis or neovascularization, which is a basic physiological process for the transition of cancer from a benign tumor to a malignant tumor, since once fed by the blood supply, tumors grow and become more threatening. As soon as blood vessels invade a tumor, that tumor can begin to grow rapidly, and if we can delay tumors escaping dormancy or growing early, they will be less difficult to treat.
After conducting further research, it was found that fat cells in obese bodies secrete higher levels of compounds that promote angiogenesis, as with obesity, fat cells grow exponentially So, when this happens, they become more oxygen-deprived and begin to die of more programmed cell death, which leads to inflammation. This causes the fat cells to release angiogenesis factors to bring more blood vessels and increase oxygen delivery. And if there was a dormant tumor in the tissue, it is now surrounded by this vasogenic inflammatory microenvironment and can be triggered and tumor growth.
The US Food and Drug Administration clarified a medical warning about some foods that cause laziness and lethargy, and thus diseases such as cholesterol and cancer. Where some types of foods cause a feeling of lethargy and a low level of energy when eating them, and in this case nutrition experts advise to avoid them as much as possible and replace them with foods that increase activity and energy . Foods that cause laziness, fatigue and lack of activity when consumed are:
= (White Bread: It is recommended to eat bread made from brown flour, as carbohydrates made from white flour cause a severe increase in blood sugar , which then decreases exponentially.
(Bread made from whole grains, wheat and oats takes a long time to absorb..
= All fried foods: Fried foods that are saturated with oils and fats take a long time to be digested, and therefore the body needs to make a great effort to transport blood from the extremities to the organs, leaving the body with less energy for 6 to 8 hours. This applies to foods that contain Harmful fats, which consume energy during the body E digest it instead of converting it into energy.
= Foods Low in Iron: Iron contributes to the conversion of calories into energy, and when it is deficient in the system Therefore, it is recommended that the daily diet contain a quantity of foods that Contain iron such as vegetables, meat, liver, seafood, nuts, fruits and dark chocolate.
= Low Calorie Foods : Eating these foods causes the brain to report Hunger signals, which leads to a slow metabolism, i.e. the burning of calories, and thus a decrease in the energy level in the body..
= Energy Drinks: Some people think Energy drinks are the best way to renew vitality and daily activity, but in fact this is a misconception.. Energy drinks are made to work in the short term. , where the Body with caffeine and sugar for a while, and the person feels energized and energetic, but then the blood sugar will drop more than normal.
= Caffeine: (When consuming drinks that contain a moderate amount of caffeine daily, it will be beneficial to health and enhance energy.. But if a person becomes dependent on Caffeine to obtain energy, especially in times close to sleep, it will harm the body because it will reduce the desire to sleep and reduce energy..
The research of Cardiff Metropolitan University in England indicated that mustard seeds are a vegetable that lowers cholesterol and prevents cancer. People are looking for healthy foods, which help to reduce the level of cholesterol that spreads in raw foods that contain fat in fast foods, but some grains work to reduce the level of cholesterol in food, according to what has been proven by scientific studies that confirmed that grams of them help reduce the percentage of fat in food. Blood, including mustard seeds. A study conducted by Cardiff Metropolitan University in England proved that mustard seeds can be beneficial In reducing the level of cholesterol in the blood, at a rate of grams placed in food, and confirmed that 30% of the participants noticed a clear decrease in cholesterol, over the course of 12 weeks . confirmed Patients with high cholesterol can eat a gram of mustard per day, according to research by the European Federation of Food Science and Technology.
According to another study conducted by the American Mayo Clinic, there are benefits of mustard seeds to achieve healthy levels of glucose in the blood, as it must be sugar level in Fasting blood is less than 100 milligrams, and this is what mustard seeds can also do to help diabetics . These pills help prevent cancer because they contain compounds such as glucosinase and myrosinase, which prevent the growth of cancer-causing cells in the body . It also helps to calm the nervous system, relieve pain resulting from headaches and stress, and ends the problems of the digestive system represented by indigestion, because it contains fibers that help in the ease of bowel movement
The Indian Health Authority clarified the benefits of garlic in fighting cancer and lowering blood cholesterol, as it has the ability to eliminate diseases. Garlic is one of the most prominent additions to Indian food and meals, and it was described in the past as a treatment for many diseases and health problems . as it has many benefits in resisting Cancer and helps reduce the chances of lung cancer when taken regularly at least twice a week for several consecutive years. A second study also showed that some of the sulfur compounds that are present in it help destroy cancer cells in glioblastomas, which are a type of deadly brain tumors. The most important benefits of garlic are:
= Garlic helps fight gastritis: Garlic contains effective compounds that are able to fight cancer after its inception in the various stages of its development. It also affects some of the vital processes in the body to reduce the chances of its formation.. H Garlic has been used to prevent cancers such as lung, breast, pancreas, gastrointestinal tract, stomach cancer, colon cancer, rectal cancer and esophageal cancer . The benefits of garlic for cancer are not only preventive, but also have potential therapeutic benefits, as garlic helps attack and destroy cancer cells in some types of brain cancer, and reduce the chances of new tumors appearing in the colon and rectum in patients with some types of colorectal cancer . Garlic contributes to improving the ability of the immune system .
= Garlic contains organic sulfur compounds: Studies have shown the multiple health benefits of garlic thanks to its compounds, such as the sulfur compound that is formed when garlic is cut, crushed or chewed. Sulfur enters the body from the digestive system and travels throughout it, where it exerts its powerful biological effects. As one raw clove of garlic Contains Vitamin B B Vitamin C C Manganese, Calcium, Copper, Potassium, Phosphorus and Iron .
= Garlic to lower blood pressure and cholesterol: High blood pressure is one of the most important factors causing strokes and heart attacks. The study found that garlic has an effect on lowering blood pressure . Among the benefits of garlic is the reduction of total and LDL cholesterol levels .
= Garlic contains antioxidants: It has been proven that eating garlic increases antioxidant enzymes, reduces of oxidative stress in hypertensive patients. The combined effects of lowering cholesterol and blood pressure, as well as the antioxidant properties, lower the risk of brain diseases such as Alzheimer’s disease and dementia.
= Garlic is useful in diabetic diet: Garlic contains a compound known as allicin, which helps control and lower blood sugar levels.
= Helps purify the blood and clean the respiratory system: The detoxifying agents in garlic help remove impurities from the bloodstream and improve vascular health. Garlic helps clean the respiratory system, as one of its benefits is fighting lung diseases such as asthma, bronchitis, whooping cough and tuberculosis. It also helps relieve lung congestion and improve oxygen levels.
The Indian Health Authority explained the health benefits of eating green pepper and hot pepper to protect against Alzheimer’s and reduce weight. Many people prefer to eat chili and put it in many foods, as it is considered one of the basics of food in all parts of the world, as it gives a distinctive flavor to food, especially Indian, Chinese and Thai dishes, and there are popular foods and foods that require putting chili on it, but they may not know the health benefits of eating it. Chili, where spices and hot seasonings are considered among the causes of happiness and pleasure in some foods for some people, despite their severity and the pains that result from them inside the mouth and stomach. They are also of great importance, as they contribute to lowering blood pressure and its proper flow, in addition to helping to reduce blood A feeling of satiety, along with the ability to contribute to maintaining the strength and vitality of skin and hair and protection against dementia and Alzheimer’s. It is also used in many ointments for relieving muscle pain, and it contains various vitamins, including «A» and 100«G» and «B», and some minerals that contribute to building the body and preventing many diseases, such as iron, magnesium, and potassium. Research also indicated that it has the ability to reduce the incidence of Alzheimer’s diseases and dementia, as it leads to an increase in hemoglobin in the blood . .
