Habits and foods that cause chronic diseases and foods to combat

Dr. Muhammad Hafez Ibrahim

The World Health Organization has clarified that some lung tumors lead the body to manufacture chemicals similar to hormones, one of which causes more blood and fluids to be pushed into the tissues in the fingertips. , so that it appears thicker or larger than usual. The skin next to the nails appears shiny, or the nails may curve more than usual when viewed from the side. Although the fingers are not a common symptom of diseases, they are closely related to lung cancer, as about 80% of lung cancer patients suffer from swelling and swelling of the fingers.

and About 20% of cancer patients suffer from high calcium levels, a condition called hypercalcemia, which can cause abdominal pain with nausea or constipation, loss of appetite, and intense thirst. Cancer causes another hormone-like chemical made by some tumors to damage the kidneys, causing cramps and nausea. Between stress, depression and dementia. It may be a result of how the cancer affects the immune system or hormones, and the brain. High calcium levels associated with cancer can also cause confusion, disoriented thinking, and depression.

Pancoast tumor, a type of lung cancer in the upper part of the lung, spreads to the ribs, vertebrae in the spine, nerves, and blood vessels and because of where it grows These tumors, rarely affecting the respiratory system, are more likely to cause shoulder, upper back and arm pain. Low red blood cell count, or anemia, is a common effect of lung cancer. Anemia can make a patient tired because his or her body tissues are not getting enough oxygen. Cancer cells feed on the nutrients they need to generate energy, causing a patient’s physical condition to fluctuate.

Small cell lung cancers tell the immune system to attack the nervous system, which in turn may affect how muscles work. It may be difficult to stand up from a sitting position, or the patient may feel unsteady. He may become dizzy as a result of suffering from anemia or due to a narrowing of the superior vena cava, the large vein that carries blood from the head to the heart, if the tumor is in the upper right lung. Some people with small cell lung cancer develop Cushing’s syndrome, in which cancer cells in the body produce a harmful hormone, which raises the level of cortisol. This leads to fluid retention and weight gain, and this condition is accompanied by easy bruising and a feeling of drowsiness.

Hypercalcemia, a hormonal problem that affects the kidneys, leads to a patient losing appetite, so he can start to Losing weight for no apparent reason. Cancerous tumors can affect the nerves of the eyes and part of the face, called Horner’s syndrome. Symptoms include a smaller pupil in one eye with a drooping eyelid, as well as a loss of ability to sweat on the same side of the face. Small cell lung cancer, which triggers the immune system against the nervous system, can present as a vision problem.

A tumor can press on the superior vena cava, making it difficult for blood to pass through and thus causing headaches. . Symptoms can include fainting episodes, and high calcium levels cause intermittent headaches. Both hypercalcemia and anemia can cause symptoms such as a fast or irregular heartbeat. If the heart problems are caused by hypercalcemia, they are likely to be severe, and a lung cancer patient may have a heart attack or coma. Severe anemia can cause chest pain and shortness of breath.

The British National Health Authority has clarified the habits and causes of chronic diseases, the most dangerous of which is cancer. Where smoking is one of the main causes of death around the world. It is the cause of many deadly diseases, the most dangerous of which is cancer. But what many people do not realize is that there are many other habits that we practice in our daily lives that are no less dangerous than smoking. The most important of these dangerous habits are:

= Loneliness: Chronic loneliness can affect public health. And its impact is more dangerous on brain health, and there are studies that have shown the relationship between loneliness and the emergence of diseases such as dementia and Alzheimer’s.

= Unhealthy diet: Many people eat processed or ready-to-fast foods and foods rich in salt, sugars and preserved. Unfortunately, these foods do not include fresh vegetables and fruits in our diet, and this bad habit is considered a cause of many diseases such as obesity and diabetes. %. The risk of lung cancer increases by 6%.

= Sleep deprivation: Sitting for long hours leads to sleep deprivation. Also, the blue light coming out of the screen is linked to several problems such as eyestrain, blurred vision and even cataracts.

= Anxiety, tension and pessimism: You should not allow pessimism to destroy your life, as pessimism and a negative view of things. It has now become a common problem when one expects things to go in the wrong direction. Or it will not always go according to the plans one makes for himself. The end result of this pessimistic view is depression and feelings of tension.

Oxford University research has shown that reducing red meat intake reduces the risk of chronic diseases and cancer. Oxford University research has shown that a vegetarian diet reduces the risk of developing diseases. chronic disease by up to

%, so an increasing number of people have chosen to eat less meat. A large body of research has shown that plant-based diets can have many health benefits and reduce the risk of chronic diseases, such as diabetes and heart disease.

Two studies conducted by Oxford University suggested that vegetarian diets with meat Only fish or seafood that a person ate was associated with a lower risk of cancer and that compared with people who ate meat regularly, the risk of developing any type of cancer was 2% lower for those who eat low meat, and 10 % was lower in people who ate meat, and 14 % in vegetarians.

Women who ate a vegan diet also had a lower risk of

% of postmenopausal breast cancer incidence compared to regular meat eaters, however, this association was largely due to the lower average body weight seen in vegetarian women, and studies showed that overweight or Postmenopausal obesity increases the risk of breast cancer. Also, vegetarians have a lower risk of prostate cancer compared to regular meat eaters,

The University of Oxford explained that it is important to note that simply cutting out meat does not necessarily make your diet healthier. A vegan diet includes low amounts of fruits and vegetables and large amounts of refined, processed, and preserved foods, which can lead to poor health. The links between red and processed meat and cancer risk are well established, which is why it is recommended that people aim to limit the amount of these foods they consume as part of their diet. It is recommended that people follow a diet rich in whole grains, vegetables and fruits as well as maintain a healthy body weight to lower the risk of cancer.

Oxford University research also showed that onions fight infections in the body, reduce the risk of heart disease, reduce weight and cancer. As the use of onions is common in kitchens all over the world, and its use in cooking is inevitable, onions are used in many ways, from broth to dry dishes, salads, soups, and meat dishes. Onions are a superfood that you should include in your daily diet as they lower your risk of cancer, manage diabetes, and improve your health. Digestive system, protecting the heart where it can be eaten fresh, fried, stewed Apart from the many uses of onions in cooking, not many are aware of the health benefits of onions, which are:

= Improves the health of the digestive system: Onions are among the The few vegetables that are high in prebiotics and fiber. These are essential components for a healthy gut. The good bacteria inside the gut break down the prebiotics in onions to make fatty acids and improve digestion, lower gastritis, and boost immunity. Meals with a high content of prebiotics improve the digestive system and help absorb vital minerals such as calcium and iron, which boosts red blood cell production and improves bone health.

= Strengthens immunity: Onions contain a substance Polyphenols that act as antioxidants to protect the body from free radicals, and protect against external viruses and bacteria that want to attack your body, this means that diseases such as colds and flu will be avoided. Gut health and immunity are linked together in the gut, which is the path to a strong immunity.

= Reduced Heart Problems and Risk of Stroke: Onions have a strong, pungent flavor and aroma due to the organic sulfur, and these chemical compounds lower the risk of seizures. Heart attacks and strokes by lowering cholesterol levels in the body and helping to break down blood clots, and must be eaten raw to get most of the sulfur compounds. Looking to lose weight. You will not get constipated if your intestines are working properly and your meal is properly digested. Onions contain antioxidants that aid in normal digestion. Your body will secrete extra toxins if you have a frequent and healthy bowel movement, and the antioxidants help reduce body fat.

= Reduced Risk of Cancer: Onions contain a variety of chemicals that help prevent Cancer, it is one of the best sources of quercetin, a nutrient that has been shown to inhibit the activity of or carcinogenic components. Onions are a good source of all the nutrients and vitamins that the body needs. Not only is it delicious but it offers a lot of health benefits and it is recommended to include onions in your daily diet due to its antioxidants, vitamin C and sulfur.