Dr. Muhammad Hafez Ibrahim
Scientists at Vrije University in Amsterdam in the Netherlands took blood samples from 23 healthy adult donors, and analyzed them for particles as small as 0.22 of an inch. Microplastics, small pieces of plastic less than 0.2 inches (5 mm) in diameter, were found in human blood for the first time. The researchers found that 23 out of the 23 volunteers, i.e. 77. 2% have them Microplastic particles in their blood, a finding that has been described as worrying and very dangerous.
Scientists from Vrije University Amsterdam have found microplastics in the brain, intestines, placenta of children, and the stool of adults and infants, but this is the first time this has happened before from blood samples. Human . Study author Professor Dr. Dick Vitak, from Vrije University Amsterdam in the Netherlands, said that this study is the first indication of the presence of plastic polymer particles in human blood and we must expand the scope of research and increase sample sizes, and the number of polymers that have been evaluated. The researchers found that 50% of the blood samples contain polyethylene terephthalate. This was the most common type of plastic in the samples. Terephthalate is a clear, strong and lightweight plastic widely used for packaging foods and beverages, especially soft drinks, juices, and water. In packaging and storage, while nearly a quarter of the (23%) contained polyethylene, from which plastic bags are made. Only one (5%) polymethylmethacrylate, and blood samples containing polypropylene. Alarmingly, the researchers found up to three different types of plastic in a single blood sample and the differences between those who had plastic particles in their blood and those who didn’t, may be due to exposure to plastic just before the blood samples were taken. So, for example, a volunteer who tested positive for microplastics in their blood might have recently drank from a coffee cup lined with plastic. Others, and may cause inflammatory bowel disease in humans. Another study found that microplastics can deform human cell membranes and affect their functioning. Prof. Dr. Dick Vithak stressed the need for more research into its potential harm. Where it may be transferred to certain organs, such as bypassing the blood-brain barrier. Dr. Joe Roel explained that this finding is very worrying as we eat, drink and inhale plastic. Previous attempts to measure microplastics in blood likely contaminated samples through plastic in the air or from used equipment, said Dr. Faye Cosero, a researcher at the University of Portsmouth in the Netherlands. pollutants in the European Union’s National Oceanographic Centre, as a “very new study”. Dr. Alice Horton said that despite the low numbers of samples and the low concentrations that were detected, the analytical methods used are very robust, and therefore these data unequivocally indicate the presence of plastic or nanoplastic particles in human blood samples. This is a worrying finding given that particles of this size have been shown in the laboratory to cause inflammation and cell damage.
Microplastics are known to infiltrate the food we eat, including fresh seafood, water and air sources, and even in Snow on Mount Everest. It is estimated that since the 1950s, more than 70 million tons of microplastics have been dumped into the oceans due to industrial manufacturing processes.
FDA studies show The American states that it is possible to clean the arteries and blood vessels by natural methods. Where she explained that heart disease is one of the most deadly diseases in the world. As high levels of cholesterol in the blood stimulate plaque formation in the blood vessels and arteries, which may increase the risk of heart attack and stroke. This requires cholesterol patients to pay attention to their diet and lifestyle.
The most important cause of clogged arteries is the formation of plaques or plaques, when cholesterol sticks to the artery wall, which prompts the body’s immune system to send white blood cells from In order to trap cholesterol, which then turns into foam cells that produce more fat and thus increase inflammation, and plaques form above cholesterol, which may lead to blockage of the arteries, which causes coronary heart disease, and angina pectoris. The risk factors for arterial blockage are:
= high levels of bad cholesterol.
= high blood pressure.
= suffering from obesity and overweight.
= following an unhealthy diet.
Some simple health measures can be followed in order to Preventing plaque formation, the most important of these measures is:
= Practicing physical activity such as walking.
= Losing excess weight.
= Follow a healthy diet.
Where some foods may help clean blood vessels and arteries, such as choosing foods that contain unsaturated fats such as nuts, olives and fatty fish. Eating certain foods increases the risk of heart disease and atherosclerosis. And that is when relying on eating foods that contain saturated fats and from sources of saturated fats, fatty red meat, full-fat dairy products, processed and preserved foods and all fried foods.
The Mediterranean diet is one of the healthiest diets globally. In order to maintain the health of the heart, and clean the arteries and blood vessels of fat. Where studies conducted on participants aged between 77 to 80 years indicated that following the Mediterranean diet, which contains olive oil, vegetables, and fruits Fresh, fatty fish, and nuts, have contributed to reducing the risk of heart disease by 70%. To start your diet on the Mediterranean diet, you can follow the following:
= Use extra virgin olive oil in cooking instead of using butter.
= Eat whole grains Instead of using white bread and pasta.
= Cut back on high-fat dairy and replace it with skimmed milk.
= Eat skinless poultry instead of fatty red meat.
= Eat oats, which contain soluble dietary fiber, which has been shown to be effective in lowering levels of bad cholesterol. And oats contain antioxidants that help reduce inflammation and help prevent clogged arteries.
= Eating beans, which are a rich source of dietary fiber. Black beans also contain three times the amount of fiber found in one cup of oats.
= Eat berries, as they contain a lot of dietary fiber, vitamins, and minerals. It also has antioxidant and anti-inflammatory properties, which may help improve cardiovascular health, by reducing inflammation and lowering levels of bad cholesterol.
= Eating fatty fish as it is a rich source of essential nutrients such as omega fats. 3, which may help reduce the risk of atherosclerosis. And fatty fish such as salmon, anchovies, and mackerel.
= Eating tomatoes helps clean blood vessels and arteries. Tomatoes contain lycopene, which helps reduce inflammation and lower levels of harmful cholesterol. . This is due to the fact that onions contain sulfur compounds, which may help prevent vasculitis, and prevent clumping of platelets in the blood.
= Citrus fruits, which are a rich source of vitamins, minerals, and antioxidants such as flavonoids. The citrus flavonoids can help reduce inflammation and prevent free radicals from developing The oxidation of harmful cholesterol and linked to atherosclerosis.
= Eating flaxseed, which contains fiber, vitamins, and minerals such as calcium, magnesium, and also contains anti-inflammatory compounds, which helps reduce cholesterol levels and protect the heart. and arteries.
= Eating nuts that have benefits for the heart. Nuts are a rich source of fiber, protein, and healthy fats. In addition, nuts and seeds contain many minerals and vitamins. It helps to improve blood vessel function, lower blood pressure, lower levels of harmful cholesterol, and lower blood sugar levels, thus protecting against the risk of diabetes, heart disease, and atherosclerosis.