Vitamin supplements cause diseases and cancer, and it is best to take them from their natural sources

Dr. Muhammad Hafez Ibrahim

The Russian Dr. Elena Solomatina explained that there is a great risk of false beliefs about taking excessive doses of some vitamin supplements. Because of the emergence of dangerous diseases such as cancer . Dr. Elena Solomatina referred to the risks that humans may be exposed to due to excessive doses of dietary supplements. vitamins; The continuous promotion of nutritional supplements and their abundant availability in sales centers, sometimes sold without the need for prescriptions, leads to the conviction of some consumers that the large number of doses taken from some vitamin supplements may contribute to increasing the desired benefit from them.

The research of Dr. Elena Solomatina indicated that taking high doses of vitamin A, for example, could lead, contrary to expectations, to cancer. Confirming that it is an antioxidant and protects against tumors, but taking an excessive dose of supplements from it has the opposite effect, causing the emergence of cancerous tumors . I also warned Excessive intake of vitamin “E” may lead to miscarriage. Therefore, pregnant women should be careful when taking nutritional supplements. Taking very high doses of vitamin K can cause fever and excessive sweating. Therefore, it is necessary to consult a specialist doctor when taking supplements, and it is best to take them from natural foods.

The British Health Authority has clarified that taking vitamin D and natural omega 3 reduces the incidence of arthritis. Where a study revealed that daily intake of vitamin D and omega-3 fish oil reduces the risk of arthritis . The scientists found that Middle-aged adults who took daily doses of the “sunshine vitamin” were less likely to develop autoimmune diseases by 130 %.. This full term includes conditions such as rheumatoid arthritis and psoriasis, which are caused by the body’s immune system attacking its own tissues..

Researchers from Brigham and Women’s Hospital in Boston, in the United States, confirmed that the results of the new study indicate that it is a way to reduce the risk of arthritis . The experts conducted a five-year trial on approximately 26000 people over the age of 50. The volunteers were randomly assigned to four different groups, which allowed the scientists to test the effects of daily vitamin D and omega-3 fatty acid supplementation. One group received a daily dose of 2000 international units of vitamin D. They were compared with volunteers who took a placebo..

Five years later, the cases were confirmed. Reported autoimmune diseases using medical records. Those who did not have sufficient documentation to confirm that they were probable cases were classified. . Among the patients who received vitamin D, 148 only in one case of autoimmune disease, compared to 2000 in the placebo group . Meanwhile, in the omega-3 group, there was 148 a confirmed case of an autoimmune condition. diagnosed, compared to 148 cases in the placebo group and it is equivalent to a decrease of 148 %.

The researchers note that their findings may not apply to people who develop autoimmune diseases in early in life, and that patients will need a longer follow-up to determine the duration of protection from vitamins D and omega 3 from natural sources .

Dr. Corey Roth explained that there are healthy habits to ensure a healthy body weight for life. Where a healthy, balanced diet is the key to a normal life and to maintain a moderate weight away from obesity, which is a major cause of all chronic diseases . Dr. Corey Roth that the biggest problem with many modern diets today is that they are preserved or fast-cooked, as it is possible to lose 148 pounds within two weeks by neglecting Eat all the carbs, but the moment you turn to a slice of bread, all that weight you lost will come back to you. Dr. Corey Roth stresses that weight loss must be sustainable and must come in the form of long-term healthy habits, and that losing weight at a slow pace will help with better health. There are rules for achieving an ideal and healthy weight for life as follows:

= Calculating food calories : When it comes to food intake, knowing how many calories you need and eat consistently is very important; In order to maintain your weight loss.

= Eating at home: Enjoying a meal in a restaurant can be a nice way to pamper yourself, however, it may not be a healthy thing to do most of the time if If you want to lose extra weight, when you eat out, the body is supplied with more calories, fat and sugar; So the majority of your meals and snacks should come from your kitchen to control the ingredients.

= Dividing the plate into parts : It is an easy method aimed at Divide your plate well for better weight control. So, fill half of your plate with fresh, low-starch vegetables, a quarter of protein, and a small portion of carbohydrates, to achieve positive results every day.

= Reducing the intake of sugary foods : It is preferable to reduce the intake of sweets, cakes, sweets and sugary drinks, and replace them with yogurt, fruits and nuts such as walnuts It is also recommended to consume natural drinks and juices without sugar .

= Do not eat processed and preserved foods : A healthy diet should be free of sausages, cakes, biscuits, burgers, and fast foods; It contains high levels of fats and salts that have a negative impact on health..

= Reducing salt intake : Foods that contain large amounts of salt high blood pressure; High blood pressure often comes without obvious symptoms, but it may lead to a heart attack or stroke . Altitude is a serious health problem for every person, so you should avoid adding large amounts of salt to food.

= Stay away from saturated fats: For a healthy diet, you should avoid eating saturated fats, which are found in butter, ghee, whole milk and other dairy products, fatty and processed meats, such as kebabs, sausages, coconut, palm oil, biscuits, pastries, and cakes. . Eating saturated fat increases blood cholesterol levels, which is a risk factor for heart disease ).

= Avoid fried foods: Fried foods contain a lot of oil or ghee, such as samosas; It contains high levels of fat, and this may lead to weight gain and an increased risk of diabetes . It is recommended to replace it with roasting foods or Boil it, or grill it instead of frying..

= Avoid alcohol and smoking : because it is one of the most important causes of chronic diseases.

= Regular Night Tom : To naturally exit the body.