Difficulty digesting milk lactose and warning signs to stop taking it

Dr. Muhammad Hafez Ibrahim

Drinking milk or yogurt has many health benefits, as it is an important source of calcium, and promotes healthy development of bones and teeth, but the appearance of some symptoms may warn you The need to stop drinking it immediately . as research confirms that 35% of the world’s population may not be able to digest lactose, the main sugar found in milk, and if you continue to drink milk in the presence of some symptoms, this may have bad side effects on health. These symptoms that warn you to stop drinking milk immediately are:

Feeling tired most of the time
: Milk contains opiates that make you sleepy. But scientifically, this does not mean that milk will make you sleep well; Because it’s hard to digest, it exhausts your body by trying to produce energy to digest it, disrupting your sleep cycle.if you feel like it , advises you to eat fruits and vegetables rich in tryptophan; Such as broccoli, sweet potatoes, bananas, or apples.

Acne appearance
: Skim milk increases Acne severity among adolescents and young adults. The effect of low-fat milk on hormones such as insulin may negatively affect the health of your skin

3 difficulty On Digestion: Milk may cause digestive problems in some people. Many suffer from lactose intolerance, and complaints such as bloating, nausea, gas, and diarrhea on a regular basis may tell you to stop drinking milk.

4 Muscle Pain
: Highly acidic milk causes inflammation, which hurts joints and muscles. If you exercise and have trouble recovering from sore muscles, try cutting back on dairy.

: If you experience memory problems, find that you are unable to focus and feel disoriented, even if there are other reasons, Excessive consumption of dairy could be due to the high rate of casein in milk.

6 Sensitivity and symptoms Dermatological: Some symptoms may appear such as constipation, diarrhea and colic, which are confused with milk allergy and lactose intolerance. Symptoms can also develop during Puberty, where eczema also appears due to dairy products.

7 High cholesterol: Drinking milk may raise blood cholesterol. Cholesterol in your bloodstream comes directly from your diet. 10 grams of regular cow’s milk contains 35 grams of cholesterol, which makes it dangerous to consume large quantities of it daily.


bone fractures: Calcium is essential for bone growth and bone health, especially during childhood. However, all dairy products or animal proteins in general are acidic, which reduces calcium absorption, and women who drink 3 or more cups of milk per day are more likely to suffer fractures.

9 The body is resistant to medication and does not recover quickly
: Antibiotics given to cows may indirectly affect your health, as The drug is vital to the health of the animals, but on the other hand, it causes the development of antimicrobial-resistant bacteria. To get over the disease faster, you may want to consider stopping dairy consumption.

feeling depressed
: The elderly must be monitored when consuming milk and its derivatives, as milk and fermented milk stimulate the secretion of the hormone insulin, which leads to the development of infections, type 2 diabetes and fatty liver, and that drinking milk may promote a false sense of satisfaction. Therefore, reducing milk consumption can help fight depression.