Harmful and healthy foods to reduce diseases and increase healthy life

Dr. Muhammad Hafez Ibrahim

What if the secret to strong health was to eat better natural food. According to recent American studies and research, researchers at the University of Michigan, in the United States, stated that some foods should be eaten in moderation, and others should be avoided. Because it destroys health. We all know that food has a real impact on our health, and the contents of a particular food plate can make our skin oily or cause breakouts. It can also damage our teeth, bones and internal organs. Also, some foods have the ability to imbalance the intestinal microbiota and for this reason some food products will affect our health.

Researchers at the University of Michigan, in the United States, have identified the foods that destroy health, and those that will give you strength and health. For their research, the scientists examined

a type of food that is widely consumed in the United States. They evaluated the direct effect of the products on shelf life. To do so, they combined healthy food indicators and environmental indicators to rate, categorize and prioritize different foods, as stated in the study. The most important of them are as follows:

= Foods that destroy health:

– Avoid cheeseburgers: Researchers have found that many foods destroy health, perhaps the most prominent of which are:

– Hot Dog. – Soft drinks. Cheese burger. – the pizza. Cheddar cheese. Fried foods. Processed foods. – Preserved foods.

= Foods that give you strength and health

Research shows that one serving of walnuts significantly improves health. A natural peanut butter and jam sandwich would increase one’s health. Other foods that give strength and health, such as salmon, bananas, and other natural fruits. According to study authors, researchers at the University of Michigan, fresh tomatoes and avocados can also help you lead a healthy life.

Researchers at the University of Michigan also showed that replacing Only % of your daily calories from red beef, processed and canned meat, and replace them with natural seasonal fruits and vegetables, nuts, whole legumes, and seafood; It can lead to improvements, significant health benefits, as well as a % reduction in the global carbon footprint of food.

explained Dr. Sarah Brewer, Medical Director at Healthy and clinical nutrition expert on the best food to reduce disease risk and increase healthy longevity. She said that the quality of the food we eat daily can determine up to 33% of how long a person lives. There are plenty of healthy foods out there when it comes to lowering disease risk and promoting a healthy longevity.

Clinical nutrition expert Dr. Sarah Brewer explains that while everyone knows the standard advice about not smoking and maintaining a healthy weight, there are some Less known methods that will also help you to age safely and healthily. In recent years there has been a lot of interest in what are referred to as the blue zones, or the five regions of the world, which are home to some of the healthiest people who live consistently to the age of 100 years. In these regions, there is an emphasis on eating a predominantly Mediterranean diet. This type of natural diet is a pattern of eating commonly associated with living longer. Fatty fish including salmon, vegetables, fruits and whole grains are essential nutrients in the Mediterranean diet.

Fish oils, which are “omega-3s,” said Dr. Sarah Brewer said they reduce inflammation and have anti-aging benefits. On almost all parts of the body, including the eyes, joints, circulatory system, heart and brain that contain 33% Omega-3 fats and % vitamin (she). Oily fish is an important component of the Mediterranean, Japanese, and Inuit diet and are three ways of eating that are associated with a lower risk of heart disease. Writing in the British Medical Journal, the scientists predicted that regularly eating seven superfoods could increase life expectancy by six-and-a-half years for men and five years for women, which includes eating a portion of fish about 5853. grams four times a week.

Salmon and mackerel are one of the best sources of omega-3 fatty acids, which have been shown to reduce the risk of abnormal heart rhythms, lower triglyceride levels, and slow the growth of fatty deposits. Clog arteries, lower blood pressure. There is also evidence that omega-3s can be ‘brain food’, as they may lower the risk of dementia and cognitive decline. Dr. Sarah Brewer lists her other tips for lowering disease risk and increasing healthy longevity:

= Eat more green beans.

= Switch to virgin olive oil.

= Drink more green tea.

= Eat an apple a day.

= Snack on nuts.

= Follow a Mediterranean vegetarian diet.

= Eat more From natural garlic and onions.

= Eat dark chocolate.

= Eat more mushrooms.

= Reducing salt intake with sodium and replacing it with protective herbs such as pepper and natural lemon.

= Getting enough magnesium from green leafy vegetables such as spinach, watercress, nuts and grains Such as almonds, cashews, Sudanese, and some fish such as salmon, mackerel, tuna, soybeans, chickpeas, lentils, white beans, cowpeas, avocados, and bananas.