The method and pattern of healthy walking to prevent diseases

Dr. Muhammad Hafez Ibrahim

Numerous studies of doctors and experts have shown that evaluating the way a person walks can help detect dementia early . Most people with dementia are usually diagnosed once they already have short-term memory loss, mood swings, or a lack of interest in daily activities. But doctors and experts at Newcastle University say that assessing someone’s gait can diagnose the condition faster and more accurately.. where she explained Dr Rhona McArdle, a researcher in the Brain and Movement Research Group at Newcastle University, says walking patterns change before memory problems and Alzheimer’s begin to appear..

She explained that different types of dementia have different walking patterns. Dr. Rhona McCardle looked specifically at Alzheimer’s disease and Lewy body dementia. Lewy body dementia affects the ability to walk . Dr. Rhona McArdle explains that because of this many people have been misdiagnosed with Alzheimer’s disease. . Providing patients with the correct diagnosis is of particular importance, she said, because some medications, such as antipsychotics, can be harmful to people with Lewy body dementia.

Evidence that signs of cognitive decline and Alzheimer’s disease can be seen in a person’s gait. In her study, Dr. Rhona McCardle looked at the different ways in which It was carried out by people affected by both conditions. This included speed and how their steps change as they walked and step length . As part of her study, people walked through a rug with thousands of sensors inside, creating an electronic fingerprint. Through the fingerprint, it can learn more about the walking pattern, such as how long it takes The person to take a step and how much changed his steps . Dr. Rhona McCardle found that people with both types of dementia can be distinguished from the normal aging group based on their gait pattern .

Dr. Rhona McCardle explained that people with dementia walked slower and with shorter steps , were more erratic and uncoordinated, and spent more time with both feet on the ground compared to with members of the control group. This shows that people with dementia have significant problems walking, and we need to look at this in people at risk of developing dementia to see if they can predict the onset of the condition. Most importantly, I discovered that people with Lewy body dementia have a unique gait pattern that distinguishes them from those with Alzheimer’s disease. Their strides were more varied and asymmetric when walking.

Early diagnosis can help give people and their families more time to understand the condition and plan for the future, said Dr. Rhona McCardle. . So far, there is no cure for dementia, but an accurate diagnosis allows access to support, information and treatments to help relieve symptoms. Brain scans are recommended to enhance confidence in the diagnosis even though this method relies on symptoms already present, while objective methods to support early diagnosis, such as a walking test, may detect underlying problems before symptoms appear. By observing a person’s walk, dementia can be detected and diagnosed earlier and more accurately, as evidence shows that walking patterns change before memory problems and dementia appear

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The research of Dr. Michael Mosley, Professor of Applied Sciences at the University of Shrewsbury Center, was on the health benefits To stand and how much people should stand each day to prevent disease. She revealed why sitting for long periods is “very bad for people” and how often we need to stand . Dr. Michael Mosley explained why A must add standing to your routine. Sitting for long periods can lead to some “very bad” health problems, ranging from a higher risk of heart disease and type 2 diabetes to death from all causes.

Dr. Michael Mosley said he had been sitting at the desk for an hour, trying to get some work done and that he was about to do something that could have a long-term impact on my health . Where it turns out that standing has various health benefits, including lowering blood sugar and burning a “sudden” amount of calories . Dr. Michael Mosley said spending more time on your feet is really a simple and easy way to boost your health. It raises your heart rate, aids your metabolism and is good for your bones.

Dr. Michael Mosley, Dr. John Buckley, Professor of Exercise Science called Always remind yourself to move and stand as much as possible, Professor John Buckley said. At work, stand up at least two or three times in an hour for two minutes, only standing on your feet. He also recommended making your phone calls while standing, adding that it’s a lot of fun because if you have someone doing a phone call standing up, they tend to walk as well, so there’s an added benefit.

Research has shown that standing is in our favour. Aside from research that points to the many health benefits associated with standing activity, the simple explanation is gravity . Dr. John explained Buckley believes that gravity has a lot to answer for, and one of the best ways to look at it are people in places where they have rested for long periods, have lost bone density, and have decreased blood circulation simply from not standing and allowing gravity to pull their bodies, a small but constant force.

Professor John Buckley said that compared to what it was like 57 years ago , where we spend more time sitting. So sitting became a problem. Unfortunately, Dr. Michael Mosley said, this is linked to some very poor health outcomes, including an increased risk of heart disease, type 2 diabetes and even death from all causes of chronic disease. Dr. John Buckley, Professor of Applied Exercise Science, explained that sitting slows down the metabolism, and lacks stimulation for any part of the body . Our bones, or blood circulation, and if our metabolism maintains blood sugar, it decreases with sitting and resting level.

And if sitting causes Chronic diseases, so what about normal walking or long distances, which is better for human health. Walking is the most popular aerobic physical activity in the United States, with 111 1 million people practicing it, as part of their fitness goals . In addition, hiking in nature has tempted 57. 8 million Americans to take long trails

. Outdoor sports activities are considered to be less dangerous during a pandemic.

Long-distance walking is generally exercise done outside the home in an urban setting, or indoors such as inside a gym on a walking machine . In contrast, the nature of hiking in the open air is in harmony with the natural terrain of the land, so that the levels of difficulty change, and this You will not necessarily encounter it during a normal walk outside the house . said cardiologist Dr. Farah, of Bentley Medical Center Medical Center. Heart in Fort Worth, Texas, USA, the two exercises are beneficial for heart health because they help the individual control blood pressure and cholesterol levels.

She explained that walking is one of the best exercises for heart health for all ages, including those who suffer from heart problems, and that hiking is also beneficial for the heart, and it burns more calories in a shorter period of time. There is no preference for one exercise over another .

Dr. Daryl Higgins, a fitness expert, explained that walking in the vicinity of the house or in nature are both wonderful in improving the performance of the heart and lungs, and can help in Weight loss. And that the best exercise for the individual is the one that fits with the fitness goals he aspires to achieve and his personal preferences. The following are the considerations Principal that helps determine the distance you will walk, short or long:

= To burn calories, walk in nature : The number of calories you can burn by walking in the ocean versus hiking is mainly related to your weight, the difficulty of the route you will take, and the weight of your backpack. There are other factors that are supposed to be taken into consideration, including weather, age, and gender, in addition to the rugged terrain on which you walk . where You can burn about 100 calories for every 1.6 kilometers you walk, this number easily doubles when you walk long distances . If your backpack is heavy, and you walk on steep terrain, this number can rise to more than calories per hour. If you use trekking sticks and move at a fast pace, arm movement increases the difficulty level of your aerobic exercise, which contributes to burning more calories .

= walking around the house : You only need to wear comfortable and loose clothes, and suitable shoes, and then leave the house . (Also, hiking in nature can be as cheap as walking in the ocean if these paths are easily accessible.. It often takes many hours to reach designated hiking spots For a car, pay an area entrance fee . Although you can go hiking in the same clothes you use for walking, it is recommended Wear clothing specifically designed for this type of sport, such as trail shoes and appropriate, breathable pants, as well as some accompanying equipment, such as a backpack, trekking sticks, and water bottle

= for the safest activity

: While walking is not considered Walking can be a dangerous activity in and of itself, but it is dangerous, said Dr. Daryl Higgins. It’s tough for long distances, and may not be ideal for beginners who are unfamiliar with uneven terrain. And if you trip and fall on a rocky path, you could end up with a sprained ankle or a broken bone. It should be noted that there are The many insects and animals in the forests, ranging from annoying mosquitoes to potentially life-threatening snakes. The cellular communication service is intermittent or unavailable on these routes. So it is safer to walk around the house.

= to de-stress, walk long distances : helps both Regular walking and long walks reduce stress and anxiety, as is the case with most types of sports . Aerobic exercise is also beneficial for improving alertness and focus, reducing fatigue and enhancing general cognitive function, according to the American Anxiety and Depression Association. But hiking has additional calming benefits. . According to a study conducted by Cornell University, spending 10 Only minutes in a natural environment increases happiness, and reduces physical and psychological stress. that when people go out into nature, they are calmer.