Improves oxygen levels in the body and stimulates the immune system naturally
Dr. Mohamed Hafez Ibrahim
The FDA has clarified that blood oxygen levels play an important role in recovery from viruses and diseases, and regular oxygen checks, healthy foods and a healthy lifestyle can help improve oxygen levels in the body naturally. As the blood distributes oxygen to every cell of the body, and every part of the body needs an abundance of oxygen, it can only be provided if the body is saturated with oxygen and reaches the required level, as maintaining the accurate oxygen level in the body is vital to overall health and extends The body with energy and supports the immune system.
One of the main side effects of the spread of diseases and viruses is that it affects the respiratory system in the body and reduces the level of oxygen, and leads to pneumonia or other respiratory problems. The level of oxygen in a person’s blood is an indicator of how well the body distributes oxygen from the lungs to the cells. The body monitors the oxygen levels in the blood to keep them within a certain range so that there is enough oxygen to meet the needs of each cell. Oxygen saturation refers to the percentage of oxygen in a person’s blood and a healthy oxygen saturation ranges between 95-100%. If a person’s levels fall below this range, they may experience symptoms associated with a lack of oxygen such as difficulty breathing and confusion.
Oxygen plays an important role in maintaining our overall health, including keeping the brain stable. The level of oxygen leads to hallucinations and breathing problems which eventually leads to a state in which it is difficult to perform normal daily tasks and therefore, it becomes necessary to maintain healthy oxygen saturation levels. Dr. Shalini Garwin Bliss, Manipal Hospital, Gurugram, India, explains that some fresh foods that should be added to your daily diet to naturally increase oxygen levels and stimulate the immune system are:
= Lemon: Because it is rich in vitamin C, where Lemon helps soothe ailments like coughs and colds and is one of the richest foods with electrolytes. Although acidic in nature, it turns alkaline when eaten. Lemon is rich in vitamin C, which many researches recommend adding it to the daily diet of an individual during viral diseases. Oxidation reduces the risk of many diseases, enhances immunity, and eating foods rich in antioxidants helps maintain a healthy level of oxygen in the body.
= Turmeric: Turmeric has antiseptic properties and contains nitric oxide levels in the body. This helps dilate blood vessels naturally and helps increase the level of oxygen in the body.
= Maintain a healthy diet: As with most things in the body, a healthy diet is the key to a strong immune system. This means making sure to eat plenty of fresh vegetables and fruits, legumes, whole grains, and lean protein. In addition to providing your immune system with the energy it needs, a healthy diet can help ensure that you get adequate amounts of the micronutrients that play a role in maintaining your immune system, including:
– Vitamin B6 found in chicken, salmon, tuna, bananas, green vegetables, and potatoes.
– Vitamin C found in citrus fruits, such as oranges, strawberries, tomatoes, broccoli and spinach. Almonds, safflower, sunflower seeds, peanut butter and spinach.
= Exercising regularly: Not only does physical activity build muscle and help yourself de-stress, it is an important part of being healthy and supporting a healthy immune system. One way that exercise may improve immune function is by boosting overall blood circulation, which makes it easier for immune cells and other molecules that fight infection to move more easily throughout the body. ) Minutes of moderate to vigorous exercise a day help stimulate your immune system. This means that it is important to focus on staying active and exercising regularly.
= Drink Water: Water plays many important roles in the body. , including immune system support, there is a fluid in the circulatory system called lymph, which carries important infection-fighting immune cells throughout the body, made up largely of water, dehydration slows the movement of lymph, sometimes resulting in a weakened immune system . And even if you don’t exercise or sweat, you’re constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure to replace the water you lose with the water you can eat.
= Get an adequate night’s sleep: Sure, sleeping isn’t an active process, but there are many important things. That happen in your body when you’re not awake, for example, important infection-fighting molecules are formed while you sleep. And that people who don’t get enough quality sleep are more likely to get sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance of fighting off infection and disease, it is important to know how much sleep you should get each night, as well as what steps to take if it is struggling to sleep. If it develops quickly or develops over time, it is important to understand how anxiety and stress affect your health and your immune system. During a period of stress, especially chronic, recurring and long-term stress, your body responds by initiating what’s called a stress response, which is supposed to help you deal with the stressful situations you face.
