Tips for sinus patients and foods to combat allergies

Dr. Muhammad Hafez Ibrahim

The US Food and Drug Administration has clarified that patients with allergies and sinuses suffer from runny noses. Active winds loaded with sand, dust, pollen, etc., which cause difficulty breathing through the nose, swelling in the area around the eyes and face, in addition to headaches. She explained that there are tips that sinus patients should follow:

1- Stay away from dust and close windows and doors well.

3- Avoid exposure to strong odors, and avoid caffeine.

4- Take antihistamines, and avoid dealing with people with colds.

5- Avoid leaving the house unless absolutely necessary, and it is preferable to use medical masks.

Sinusitis is a type of infection that The sinuses may become infected as a result of infection of the airways surrounding the nose with inflammation, congestion or swelling. The causes that may contribute to sinusitis are bacteria, viruses and fungi, as well as allergies, nasal polyps infections, and various dental problems.

The Food Authority explained And the American medicine that there are natural foods that help you resist allergies. The symptoms of allergies are not simple, and they force sufferers to immediately resort to allergy medications, which usually cause many side effects, but there are foods that have the same effect and do not cause any harm. Where many people suffer from eye, nose and skin irritation due to the spread of pollen and dust in the air. This “seasonal allergy” may have symptoms of headache, fatigue, eczema and dermatitis .

)Doctors define allergies as a resistance reaction from the body, whose source is the immune system to fight substances that it does not recognize, such as dust and pollen scattered in the air; Which are produced by different trees and herbs for the process of pollination during the spring and autumn . These substances are transmitted to the body through touch or breathing, which causes symptoms uncomfortable for many.

Doctors and experts explain that the most common symptoms Vary between inflammation of the eyes and a feeling of irritation while going out to the fresh air and the constant desire to itch in the nose, irritation of the pharynx, sore throat and nose, sneezing, as well as redness of the skin, rashes and the desire to itch Sensitivity has spread in our modern world with the information revolution that is forcing us more than before to stay indoors, making our bodies less in contact with the outside world .

The scientific reason is that these bacteria stimulate the immune system to secrete chemicals in the body called histamine and through it appear allergy symptoms; Two-thirds of people with any type of allergy have a year-round allergy to things like pollen, dust, mold or pets inside or outside the home, says Dr. James Sublett, chair of the Indoor Environment Committee for Allergy, Asthma, and Immunology of America. Some may assume they are allergic to cats, for example, but testing may reveal that it is in fact something else. Many also have delayed reactions to allergens, making them more difficult to identify. A person may be exposed to one of the allergens, but the symptoms do not appear on him until after a long time has passed. It contains approved medicines, as the doctors of the American Food and Drug Administration recommend fresh, healthy nutrition that helps in the face of allergies. Some of these foods are:

= Dark green foods: Broccoli and spinach top the list, For all dark green vegetables. Rich in carotenoids and other antioxidants, it also contains phytochemicals that naturally counteract allergic reactions.

= Citrus: Citrus fruits provide the body with a large amount of vitamin C, such as grapefruit, lemon, orange and tangerine. In addition to their ability to strengthen the immune system, citrus fruits contain huge amounts of various antioxidants and phytonutrients, so regular consumption has a positive effect on inflammatory processes.

= onions, garlic, apples : Onions, garlic and apples are foods rich in quercetin. It is an effective plant material against allergies. Quercetin is considered the preferred natural remedy for allergies and asthma. It belongs to the group of bioflavonoids, which is one of the most powerful plant antihistamines. Studies have confirmed that this substance stimulates the immune system, reduces the body’s sensitivity and prevents the secretion of histamine. Studies conducted in Japan have shown that quercetin reduces the secretion of histamine approximately twice.