Health

Healthy plant foods to lower high blood pressure

Dr. Muhammad Hafez Ibrahim

Many people are exposed to stress at work or at home, and it may be because of eating fast or preserved food, or if you are one of the smokers, or constantly stressed and anxious or without Night sleep. So you have to blame your high blood pressure on your unhealthy lifestyle, because all of these main factors cause high blood pressure.

According to the studies of the US Food and Drug Administration, there are many plant foods that help lower blood pressure. High blood is naturally effective, but you must change the unhealthy lifestyle that you follow so that these plants can help you lower blood pressure, healthy food, good sleep and lack of stress and anxiety should be essential in your lifestyle.

Because of the lifestyle Unhealthy life caused by stress at work, unhealthy eating habits, and disturbed sleep cycles, many people often fall prey to health problems of chronic diseases such as blood pressure and other chronic diseases related to the heart, and according to a recent study by the British Health Authority, eating rich foods may lead Flavanols reduce high blood pressure levels. And flavanols are biologically active components belonging to a group of antioxidants called polyphenols, and these antioxidants help protect cells from wear and tear and also help prevent chronic diseases such as pressure, heart, kidney and diabetes diseases.

A detailed study indicates It was conducted on 25 a thousand people by Professor Dr. Gunter Konnell, a nutrition expert at the British University of Reading, to the relationship between those who took polyphenols and their blood pressure, and the study talks about the difference in blood pressure between those who have less 10% of flavanol intake and those with the highest 10% of it. In this study, researchers objectively measured flavanol intake using dietary biomarkers, indicators of dietary intake, metabolism or nutritional status in human blood. The study Previous studies in large populations have always relied on self-reported data to draw conclusions, but this is the first epidemiological study of this scale to objectively investigate the association between a predetermined bioactive compound, polyphenols, and blood pressure health. (In the study of Dr. Gunter Konnell, there was a meaningful and significant association between flavanol consumption and low blood pressure, as Professor Gunter Konnell explained to us what this study offers us is an objective discovery of the link between flavanol compounds found in tea and some fruits and the reduction of high blood pressure.)

And good sources of flavanols, according to US Food and Drug Administration research, which showed that the main sources of flavanols are tea, cocoa, apples and berries, and according to natural nutritionists, the Health Authority In Britain, other foods rich in flavanols are nuts, onions and even dark chocolate, and health experts believe that regular consumption of these foods is very beneficial in lowering blood pressure and fighting other chronic diseases. The study suggested eating some of the following plant foods to reduce high blood pressure:

= Celery: Many people use celery juice to treat high blood pressure, as its seeds are characterized by effectively reducing blood pressure. = Oats: Oats are known for their ability to reduce both diastolic and systolic blood pressure. It is a plant rich in fiber that improves the regulation of digestion and contributes to the treatment of high pressure.

= Ginger: Ginger helps in fluidity It also contains anti-inflammatory substances, so consuming a cup of ginger tea helps lower blood pressure.

= Dark chocolate: Dark chocolate contains cocoa, which contains flavanols, which lowers blood pressure. Risk of health problems related to blood vessels and blood pressure.

= Sesame: Sesame and sesame oil contain the two antioxidants sesamol and sesamin, in addition to containing vitamin E, which helps control blood pressure levels.

= Radish: Eating whole radish with leaves helps lower blood pressure, because it contains potassium, which affects the level of sodium in the body. This maintains blood pressure levels at a normal level.

= Pomegranate: Pomegranate contains polyphenols, an antioxidant that helps relieve atherosclerosis, allowing blood to flow smoothly, thus lowering blood pressure to its normal levels.

= Basil: The leaves of the basil plant contain the compound eugenol, which is characterized by its ability to lower blood pressure in a very short time. High, because it contains an abundant amount of potassium that exceeds that of bananas, and potassium works to reduce sodium in the body, which treats high pressure.

= Natural fresh tomatoes: because they contain the antioxidant lycopene, and tomatoes help reduce

= Flax seeds: Flax seeds contain alpha-linolenic acid, which works to reduce blood pressure levels in the body.

= Garlic and onions Eating garlic and onions helps to enhance the production of natural nitric oxide in the body, which contributes to lowering this high blood pressure, in addition to containing allicin, which It is characterized by its curative properties for other chronic diseases.