Walking is a predictor of Alzheimer's disease, and physical therapy begins in the gut

Dr. Muhammad Hafez Ibrahim

The NHS has indicated that memory loss is one of the main signs of brain deterioration and dementia, but evidence suggests that this may not always be the first indicator of disease. annoying aging . Where he describes dementia, a group of symptoms associated with deterioration of the brain, most notably Alzheimer’s, which may be the reason for the difference in the early signs of each disease. Spotting the early signs of dementia may be essential in managing symptoms and slowing them down as much as possible. Where the study found that gait disturbances were the first warning signs of dementia, and not memory loss, through the samples whose data were examined.

Through the study, the researchers sought to investigate the symptoms that indicate preclinical dementia. The preclinical stage is often described as the stage that occurs before a clinical diagnosis of a cognitive disorder is considered. The researchers selected a number of participants with preclinical dementia, and others without dementia, for comparison, from the Dutch registry network. The number of medical visits and the odds ratio for the risk of developing post-dementia for different symptoms were analyzed. Analyzes were performed separately for each month, in the five years prior to the diagnosis of dementia. In those five years prior to diagnosis, more people with preclinical dementia visited their GP than the comparison group.

Surprisingly, the researchers found that gait disturbances were the ‘first predictor’ of dementia. These gait disturbances are described as deviations from normal walking. “Cognitive complaints were predictive of dementia in the three years prior to diagnosis,” the researchers wrote. All other symptoms, except vascular symptoms, were predictive in the year prior to diagnosis. According to the researchers, sensitivity was higher for cognitive symptoms and gait disturbances in the year prior to diagnosis. They conclude that gait disturbances and cognitive complaints are the first symptoms of preclinical dementia.

The NHS explains that although there is no cure for dementia, early diagnosis means that its progression can be It slows down in some cases, so a person may be able to maintain their mental function for longer. And the British National Health Service added that early diagnosis helps people with dementia obtain appropriate treatment and support. It can also help them and the people close to them prepare for the future. With treatment and prior support, she added, many people can lead active, fulfilling lives with dementia.

There are many known risk factors for dementia. The Alzheimer’s Association UK explains that for most people, the biggest risk factors for dementia are aging and genetics. A person’s risk of developing dementia can also be increased by gender, race, amount of “cognitive reserve”, the brain’s ability to deal with the disease, and lifestyle (for example, smoking and excessive alcohol intake, in addition to exposure to air pollution causes memory loss and Alzheimer’s disease).

Researches from Kings College London Medical School have shown that the treatment of Alzheimer’s starts from the intestines. Where this recent study upsets the scales regarding the method and treatment to stop Alzheimer’s disease that has puzzled scientists for decades, and whose only disease was believed to be linked only to the brain. Where a group of scientific experiments conducted by British researchers revealed that the intestine represents an alternative target that may be easier to influence with drugs or change the diet to a healthy, natural diet to stop dementia. The gut microbiome differs significantly in patients with Alzheimer’s from those without the disorder. Another trial found that rodents transplanted directly from Alzheimer’s patients performed worse on memory tests.

A third trial of inflammation levels found that brain stem cells treated with blood from patients with the disorder were less able to To build new neurons. Patients’ gut bacteria affect levels of inflammation in the body, which then affects the brain via the blood supply. Inflammation is also a major factor in the development of Alzheimer’s disease. Dr Edina Silajic, a neuroscientist from King’s College London who took part in analyzing samples from Alzheimer’s patients, said most people are surprised that gut bacteria can have an impact on their brain health. And that the evidence is increasing on this, indicating that scientists are looking to understand how this happens. Brain tissue of a woman who died of unusual mental illness. Doctors usually diagnose Alzheimer’s disease when they find a mixture of amyloid plaques and neurofibrillary tangles, along with the dimensions. The abnormal accumulation of amyloid plaques is known to cause Alzheimer’s disease, which includes two types of proteins: one called amyloid, whose deposits form plaques around brain cells, and the other called tau, which forms tangles inside brain cells. Alzheimer’s is the most common type of dementia and one of the leading causes of death in the UK. British charities estimate that approximately 900 a thousand people in Britain and five million in the United States live with this disorder, with this number increasing every year due to higher lifespans than before, and because this disorder appears with advancing age. Age.

The International Alzheimer’s Association has clarified that there are habits that prevent Alzheimer’s disease and treat it without medication. Where the association clarified that one in three cases of Alzheimer’s and dementia can be avoided, by taking into account the main risk factors, according to the results of the studies of the Top Sante Center. It should start from childhood, pay attention to education and care for hearing throughout life and not smoke or drink alcohol. The study showed simple habits and foods to avoid Alzheimer’s disease and dementia, the most important of which are:

= exercise: according to a Brazilian study – American, that doing one exercise session per day would protect memory and cognitive abilities and increase the gray matter in the brain, and thus keep it from Alzheimer’s disease, which will be under control. Exercising causes the release of the molecule “irisin” in the body, which speeds up the formation of new connections between neurons, and strengthens pre-existing ones. The most important of them are yoga, walking, cycling and swimming.

= Follow the Mediterranean diet: The Mediterranean diet means focusing on eating fresh green leafy fruits and vegetables such as cabbage, spinach, whole grains, walnuts and hazelnuts. Almonds, cashews, berries, blueberries, apricots, legumes such as lentils, chickpeas, and fatty fish. It is advised to avoid red meat, butter, cheese, sweets, fried foods, and trans fats.

= Drink green tea: One cup of green tea contains up to 30 ) mg of flavonols. According to an American study, taking flavonols on a daily basis will make it possible to prevent Alzheimer’s disease and dementia even after the age of eighty. In cold water they have additional protection against Alzheimer’s disease. This good habit will actually promote the synthesis of proteins capable of protecting nerve cells from damage and Alzheimer’s.

= Night sleep care: A good night’s sleep protects from Alzheimer’s. Lack of sleep is bad for health in general. Bad sleep or chronic lack of sleep can lead to the onset of dementia and Alzheimer’s disease, by accelerating the formation of the famous “amyloid plaques” responsible for the symptoms of Alzheimer’s disease.

= Eating olive oil: provided that you choose “Extra virgin” olive oil, as olive oil has protective benefits against Alzheimer’s disease. The molecules in olive oil from omega-3, and antioxidants contribute to dissolving amyloid plaques responsible for Alzheimer’s symptoms.

= Sauna sessions: The sauna bath Excellent for cardiovascular health. Doing one sauna session per week reduces the risk of dementia and Alzheimer’s disease by about 1906%.

= Solve the crossword puzzles: video games can And crossword puzzles protect cognitive functions, enhance memory, and maintain brain capacity.

= Eat fresh, natural foods: Choline, a molecule belonging to the B vitamins family, can help prevent Alzheimer’s disease, and even relieves its symptoms when it is already installed,. Choline is found in egg yolks, non-fat red meat, vegetables and fruits.

Research by the British “Harley Street” Hospital has published that there is a new therapeutic development for Alzheimer’s without drugs, which is a natural therapeutic revolution. Where the hospital in the United Kingdom announced its success in providing the first drug-free treatment for Alzheimer’s disease and dementia, in a revolutionary treatment move. Passing short, painless sound waves through the patient’s head to stimulate deep brain areas with millimeter precision, which in turn stimulate neurodevelopmental factors, which aid in the growth and survival of neurons, as well as promoting the formation of new blood vessels and improving blood circulation. Researchers from the University of Vienna, after analyzing the effectiveness of this new treatment, indicated that six treatment sessions of one minute each over two weeks can improve mild to moderate Alzheimer’s disease. . Patients who received treatment through the University of Vienna study reported significant improvements in memory and verbal communication. Some patients also reported an improved sense of direction that allowed them to perform daily tasks independently, and some were able to make their way home safely without assistance from others.